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Happiness Program

LIVE
10 reviews
14 Hours

Course offered by Vasant

13 reviews
  • All actions we undertake in our lives are to make us happy, isn't it
  • Unfortunately, we do not always easily achieve what we want...
  • The Happiness Program will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – You.

The key to happiness is under your nose

Discover the secrets of breath

Ask any Art of Living teacher how one acquires an unshakeable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it really as easy as that? Let's discover!

Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.

Restore life's natural rhythm of happiness with Sudarshan Kriya

Ancient knowledge in contemporary application

Most body toxins are released through the breath. After having released a substantial amount of emotional and physical stress your entire perception on life can be changed.

The central - piece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the SudarshanKriya has positively transformed millions and millions of lives.
Its uniqueness is not only in its performance, but also in its formation as His Holiness Sri Sri Ravi Shankar emerged with the SudarshanKriya after a ten - day silence period.

Along with SudarshanKriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.

Take the plunge!

Experience the Happiness Program

Without dipping into water can you truly know how it feels to have a swim? Our certified teachers will smoothly guide you through the experience of the Happiness Program, taking you by the hand every step of the way.

Everyone can have the subtle experience the Program offers regardless of age, background, physical readiness - basically, if you are human you are eligible.

A few hours for the duration of the Happiness program you effortlessly sponge up whatever is offered in the program (all the techniques, processes, practical tools). You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools you can use to maintain these benefits for life.

A happy mind lets you stay calm; make better decisions and improve the overall quality of life. Fill in the form below to learn how a dash of happiness can revamp your life.

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About the Trainer

4.9 Avg Rating

13 Reviews

19 Students

4 Courses

Vasant

Art of living certified Life Coach

Software Engineer by profession. Fell in love with Meditation and Sudarshana Kriya. Art of living certified me as Life Coach and i am working on my Master's vision(Sri Sri Ravishankar ji) to make this world a better place to live in and to see a smile on every ones face.

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Reviews (10)

4 out of 5 10 reviews

Art of Living Yoga And Meditation https://www.urbanpro.com/assets/new-ui/institute-100X100.png Girinagar
4.90510
Art of Living Yoga And Meditation
P

Happiness Program

"Being a working mother it was difficult for me to balance IT stress and family . But from the first day of this course I started seeing changes . I was more confident and happy from inside . I hope if I continue practise that would help me. "

Art of Living Yoga And Meditation
V

Happiness Program

"I just loved the happiness program. I can feel the change in my mind. After attending the session I'm really feeling relax and calm. The way people conduct the program is really amazing and i just loved it. I'm going to suggest about this program to my family and friends. Its very beneficial. "

Art of Living Yoga And Meditation
K

Happiness Program

"I was introduced into AOL's Happiness Program a year back. A unique program which teaches profound breathing techniques, Sudarshan Kriya and pranayama which makes our mind calm, composed and free from anxiety. Also, some wonderful wisdom insights, which one should adopt in daily life, is a part of the program. I experienced the benefits after four days of the program, but somehow was reluctant to continue without the push. That is where our teachers intervened and ensured that we continued our practice regularly on a daily basis. Teachers Sanath ji and Vasanth ji are very professional and teach the techniques to the best. My takeaways from this regular practice of Sudarshan Kriya are enormous. "

Art of Living Yoga And Meditation
C

Happiness Program

"Art of living will really give you positive results. I had very good experience. Sudarshan kriya helped me in increasing my concentration n patience. "

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4 out of 5 10 reviews

Art of Living Yoga And Meditation https://www.urbanpro.com/assets/new-ui/institute-100X100.png Girinagar
4.90510
Art of Living Yoga And Meditation
P

Happiness Program

"Being a working mother it was difficult for me to balance IT stress and family . But from the first day of this course I started seeing changes . I was more confident and happy from inside . I hope if I continue practise that would help me. "

Art of Living Yoga And Meditation
V

Happiness Program

"I just loved the happiness program. I can feel the change in my mind. After attending the session I'm really feeling relax and calm. The way people conduct the program is really amazing and i just loved it. I'm going to suggest about this program to my family and friends. Its very beneficial. "

Art of Living Yoga And Meditation
K

Happiness Program

"I was introduced into AOL's Happiness Program a year back. A unique program which teaches profound breathing techniques, Sudarshan Kriya and pranayama which makes our mind calm, composed and free from anxiety. Also, some wonderful wisdom insights, which one should adopt in daily life, is a part of the program. I experienced the benefits after four days of the program, but somehow was reluctant to continue without the push. That is where our teachers intervened and ensured that we continued our practice regularly on a daily basis. Teachers Sanath ji and Vasanth ji are very professional and teach the techniques to the best. My takeaways from this regular practice of Sudarshan Kriya are enormous. "

Art of Living Yoga And Meditation
C

Happiness Program

"Art of living will really give you positive results. I had very good experience. Sudarshan kriya helped me in increasing my concentration n patience. "

Art of Living Yoga And Meditation
S

Happiness Program

"I am one of the practicing members with aol with regular practice of yoga past 2 years & daily follow-up through zoom link for the session. Wonderfully organized. Guided by well trained yoga teachers - every day the session incudes few yoga postures and pranayama and sudarshana kriya which transformed many lives and stress-free & with good health let us all join hands to good deeds go on and spread all over the world with tons of love & affection to the guru & his siblings. "

Art of Living Yoga And Meditation
A

Happiness Program

"A must do program for one and all. Amazing experiences and a very calming effect as a result of practice of Sudarshan kriya. "

Art of Living Yoga And Meditation
S

Meditation

"Friendly Art of Living Instructors, who conduct awesome Sudarshan Kriya sessions as taught by Sri Sri Ravishankar Guruji. Awesome place to unwind and relax your mind with practical techniques. "

Art of Living Yoga And Meditation
M

Meditation

"Experience of being in Art of living and learning meditation was awesome. "

Reply by Vasant

Thanks Madhura for the reivew.

Art of Living Yoga And Meditation
P

Meditation

"A great atmosphere for meditation with great teachers. Helps to improve your personality along with spiritual goals. "

Reply by Vasant

Thanks Prasad for the review.

Art of Living Yoga And Meditation
V

Meditation

"Happiness program is simply Amazing. One must experience Sudarshana Kriya. "

Reply by Vasant

Thanks Vasi for the review.

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