Khadhar

I specialize in strength and conditioning training and exercises tailored specifically for managing diabetes. With a combined experience of over 20 years, I have been dedicated to helping individuals achieve their fitness goals and improve their health through scientifically backed methods. My qualifications include an MS in Nutrition and certifications in Sports and Performance Conditioning as well as Sports Nutrition.

My professional journey began with 5 years of service in the military, where I developed a deep understanding of discipline, endurance, and physical fitness. After completing my service, I established my own gym, where I have been conducting evening sessions for clients for the past 15 years. During this time, I have trained numerous individuals, and the positive feedback I’ve received motivates me to continue delivering quality fitness programs.

I offer both online and offline training sessions, lasting 45 minutes to 1 hour. My sessions are practical and interactive, focusing on real-world exercises and techniques that my clients can incorporate into their daily lives. Whether it’s strength building, improving athletic performance, or managing specific conditions like diabetes, I ensure that each session is tailored to meet individual needs.

As part of my training, I provide comprehensive nutrition support. I firmly believe that a balanced diet is as crucial as physical activity when it comes to achieving fitness goals. My approach combines structured exercise regimens with personalized nutrition plans to ensure optimal results for my clients.

My experience working in the military and running my own gym has given me a unique perspective on fitness training. I understand the importance of consistency, resilience, and adaptability, and I strive to instill these values in my clients. My training programs are designed not only to improve physical health but also to enhance mental well-being and overall lifestyle.

Helping my clients achieve their fitness milestones and seeing their transformations is the most fulfilling aspect of my work. I am committed to empowering individuals to lead healthier, more active lives, whether through online sessions, in-person training, or personalized fitness and nutrition plans.