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IdentityI have had an incredible seven-year journey with yoga. With a Post Graduation Diploma in Yoga, advanced yoga certification, and an M.Tech degree, I embarked on a path to heal my health issues and spread the knowledge and practice of yoga to others. Several years ago, I found myself struggling with various health problems. Seeking a natural and holistic solution, I turned to yoga. Through consistent practice and dedication, I witnessed a remarkable improvement in my physical and mental well-being. Motivated by my transformation, I decided to share the benefits of yoga with others.
I delved into learning Himalayan traditional Yoga and began teaching during my M—tech studies. I started by offering private sessions to individuals, focusing on their unique needs and goals. Witnessing their progress and positively impacting their lives was immensely fulfilling. I also expanded my teaching expertise to corporate training and private training centres, as well as yoga studios. By providing instruction to individuals from diverse backgrounds, I gained a deeper understanding of the unique challenges people face and tailored my classes accordingly.
For over eight years, I have been actively teaching yoga in-person and online. I offer sessions ranging from one and a half hours to one hour, ensuring flexibility and accessibility for my students. Combining theory and practice, my classes comprehensively understand yoga's principles while engaging participants in practical sessions that foster physical and mental well-being.
Recognising the power of yoga to transform communities, I organised and conducted yoga camps in various villages. These camps aimed to introduce the rural population to yoga and its numerous benefits. Witnessing the enthusiasm and joy on the faces of the participants as they embraced this ancient tradition was genuinely heartwarming. My journey with yoga has been transformative for me and those I have had the privilege to teach. It has given me a profound sense of purpose and a desire to continue spreading the knowledge and practice of yoga. I firmly believe that yoga has the power to empower individuals, enhance their well-being, and foster harmony within themselves and their communities.
