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Firdaus S. Yoga trainer in Bangalore/>

Firdaus S.

J P Nagar, Bangalore, India - 560078.

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Overview

Firdaus S. conducts classes in Meditation, Mehendi and Sketching. Firdaus is located in J P Nagar, Bangalore. Firdaus takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 12 years of teaching experience .

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J P Nagar, Bangalore, India - 560078

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Better flexibility, General Fitness, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Weight loss, Increased energy

Age group catered to

22- 50 years old

Styles of Yoga

Yoga Meditation, Hatha Yoga

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Sketching Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Sketching Classes

10

Mehendi Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Mehendi Classes

12

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Yoga Meditation and Hatha Yoga

2. Which of the age groups do you cater to?

22- 50 years old

3. Which classes do you teach?

I teach Meditation, Mehendi, Sketching and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 7 years.

Contact

Answers by Firdaus S. (1)

Answered on 12/10/2017 Learn Health and Fitness/Yoga

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but... ...more
Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?

When you do any asana holding a pose for so long is only applicable if your Prana is in flow with your asana. Don't prolong your asana be aslong as you feel comfortable then change to other posture but maintain prana only then you will get the real benefit of these asanas. All the best :)
Answers 22 Comments
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Contact

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Better flexibility, General Fitness, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Weight loss, Increased energy

Age group catered to

22- 50 years old

Styles of Yoga

Yoga Meditation, Hatha Yoga

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Sketching Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Sketching Classes

10

Mehendi Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Mehendi Classes

12

No Reviews yet!

Firdaus S. conducts classes in Meditation, Mehendi and Sketching. Firdaus is located in J P Nagar, Bangalore. Firdaus takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 12 years of teaching experience .

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