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Arekere, Banerghatta Road, Bangalore, India - 560076.
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Kannada Proficient
Hindi Proficient
English Proficient
Karuna Yoga Vidya Peetham 2023
RYT 300 hours
Arekere, Banerghatta Road, Bangalore, India - 560076
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Increased energy, Better flexibility, Improve immunity, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Iyengar Yoga, Ashtanga Yoga, Yoga Meditation, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I have been conducting Yoga classes for different age groups. I am specialised in Hatha Yoga, Ashtanga, Vinyasa and Yin Yoga. The sessions include Asanas, Pranayama and Meditation , to promote overall well being.
5 out of 5 5 reviews
Neha
Yoga Age group of student:22- 50 years old
"I have been going for yoga classes with Anita for almost 6 months now and it has been great. She focuses on getting our postures and breathing right. She also understands our medical issues and thus suggests alternative for asanas that are appropriate to us. What I love is everyday is a different class with variations and complete workout. "
Jyoti Nair
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"I had been attending Anita's yoga classes since last 1.5years and it has benefited me immensely. She not only guides and corrects the postures but also provides detailed explanation of each asana and it's benefits. Each session has good balance of pranayam, Surya namaskar and other focused asanas and gives a refreshing experience. "
Subramanian Narayanan
Yoga Age group of student:22- 50 years old
"Anita is a very well trained Yoga teacher and she understands the individuals context, their body state and helps the student get better effectively. "
Anu
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"The yoga lessons with Anitha have been immensely helpful in improving my flexibility and strength . Anitha is very patient and understands any limitations one may have in doing certain poses and designs the sequences keeping them in mind, while encouraging us to progress over time . Her classes are always designed with focus on different parts of the body such as core / back / hamstring etc and this helps us work on overall toning and strengthening. Would highly recommend taking classes with Anita ! "
1. What style of Yoga do you teach?
Iyengar Yoga, Ashtanga Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
Above 50 years, 22- 50 years old and 14- 21 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Increased energy, Better flexibility, Improve immunity, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Iyengar Yoga, Ashtanga Yoga, Yoga Meditation, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I have been conducting Yoga classes for different age groups. I am specialised in Hatha Yoga, Ashtanga, Vinyasa and Yin Yoga. The sessions include Asanas, Pranayama and Meditation , to promote overall well being.
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Arekere, Banerghatta Road, Bangalore 
