Nithi C.

Nithi CJ is an Army Veteran, a FIT India Ambassador for Yoga and a TEDx speaker, Nithi has been facilitating support to all age groups in lifestyle management through Yoga since 2022. A Wellbeing warrior, as she calls herself , she has been assisting both men and women to deal lifestyle medical conditions like Thyroid, PCOD, menopause, diabetes, mental health issues, mid life crisis management for middle aged participants, mobility challenges in senior citizens, pre and post-partum recovery for women through her sessions. She holds a level two certification for 600hrs training in Yoga from AYUSH ministry , a level 3 certification in Yoga Pran Vidya from Morarji Desai National Institute of Yoga, and a TTC 200 Hrs training certification from International Yoga Alliance. She has contributed as volunteers for outreach programs including workshops for Women in Army establishments, Asiad Village and Senior Citizen homes in Delhi and virtual sessions through her venture Nira. For her contributions so far in Yoga , in 2023, she was selected as one of the 25 special invitee veterans for interaction with the President of India during the Indian Army Chief’s At Home Function on Vijay Diwas. In Feb 2024, she was awarded at the 11th Women Leadership Congress for Yoga. Presently , into wholistic career counselling and youth mentoring which includes personal development through Yogic Practices , Nithi relies on Yoga as a comprehensive tool to support people in dealing life challenges and all spheres of Human Wellbeing.