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Overview

Arvind Kapur conducts classes in Personal Trainer. Arvind is located in Shalimar Bagh, Delhi. Arvind takes at students Home and Regular Classes- at his Home. He has 20 years of teaching experience .

Address

Shalimar Bagh, Delhi, India - 110052

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Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

20

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

khalsa college GYM

Awards and Recognitions

chief coach delhi team

Certification

NASM Certification (National Academy of Sports Medicine)

Name of Gym / Fitness Centre / Gated Community

KHALSA college gym& health center

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Personal Trainer Class.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 20 years.

Contact

Answers by Arvind Kapur (1)

Answered on 24/02/2016 Learn Health and Fitness

How to cope up with slipped disc and weight management with such condition.

First deal with the pain through physiotherapy by increasing range of movement (mobility & flexibility exercise ) then strengthening the muscles around the disc (core strengthening ).then as the pain subsides start doing activities. During this period control your diet according to basal metabolic... ...more
First deal with the pain through physiotherapy by increasing range of movement (mobility & flexibility exercise ) then strengthening the muscles around the disc (core strengthening ).then as the pain subsides start doing activities. During this period control your diet according to basal metabolic rate
Answers 10 Comments
Dislike Bookmark

Contact

Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

20

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

khalsa college GYM

Awards and Recognitions

chief coach delhi team

Certification

NASM Certification (National Academy of Sports Medicine)

Name of Gym / Fitness Centre / Gated Community

KHALSA college gym& health center

No Reviews yet!

Answers by Arvind Kapur (1)

Answered on 24/02/2016 Learn Health and Fitness

How to cope up with slipped disc and weight management with such condition.

First deal with the pain through physiotherapy by increasing range of movement (mobility & flexibility exercise ) then strengthening the muscles around the disc (core strengthening ).then as the pain subsides start doing activities. During this period control your diet according to basal metabolic... ...more
First deal with the pain through physiotherapy by increasing range of movement (mobility & flexibility exercise ) then strengthening the muscles around the disc (core strengthening ).then as the pain subsides start doing activities. During this period control your diet according to basal metabolic rate
Answers 10 Comments
Dislike Bookmark

Contact

Arvind Kapur conducts classes in Personal Trainer. Arvind is located in Shalimar Bagh, Delhi. Arvind takes at students Home and Regular Classes- at his Home. He has 20 years of teaching experience .

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