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Art and Craft > Learn Art and Craft > How can arts and crafts be used to relieve stress?
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How can arts and crafts be used to relieve stress?

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Arts and crafts can be a therapeutic outlet to relieve stress by promoting mindfulness, creative expression, and relaxation. Engaging in activities like painting, knitting, or journaling can calm the mind, reduce anxiety, and boost mood.
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Dynamic professional with nearly 16 years of rich experience in Academic with various school.

Renu sundriyal Arts and crafts can help relieve stress in several ways, including: Distraction Creative activities can take your mind off of worries and anxiety-causing thoughts. Mindfulness Engaging in creative activities can help you focus on the present...
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Renu sundriyal 

Arts and crafts can help relieve stress in several ways, including:
  • Distraction
    Creative activities can take your mind off of worries and anxiety-causing thoughts. 
     
  • Mindfulness
    Engaging in creative activities can help you focus on the present moment and promote relaxation. 
     
  • Emotional expression
    Art can provide a way to express difficult emotions that may be hard to put into words. 
     
  • Catharsis
    Creating art can be a cathartic experience that helps you process difficult emotions. 
     
  • Sense of purpose
    Completing a creative project can give you a sense of purpose and fulfillment that can help reduce stress. 
     
  • Repetitive movements
    Crafts like knitting or coloring can help you achieve a meditative state. 
     
  • Lowering cortisol levels
    Research has shown that making art can lower cortisol levels, a hormone associated with stress. 
     
  • Improved self-awareness
    Art therapy can help improve self-awareness, social connection, and emotional regulation. 
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