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Overview

I am a personal trainer and sports nutritionist .Certified from k11 school of fitness science delhi. I am a reps member also. I can provide home pt online and offline.
1. Functional & strength training. 2. Cardiovascular training. (liit, miit & hiit). Mobility drills. Stretching, compound fascia stretching, static passive stretching, isolated & isometric stretching, classes 12,16,20,24 days, diet planner and diet counsellor.
I can clear all myths about exercise and nutrition , I can help clients to choose right exercise and right nutrition for improve their fitness and body composition.You can ask doubts many times related fitness.If you are not understand. If you will take personal training I promise you will get 100% result if you are cooperating with me ( fat loss , muscle gain ,strength and endurance etc.

Languages Spoken

Malayalam Mother Tongue (Native)

English Proficient

Hindi Proficient

Education

jodhpur national university 2014

Bachelor of Arts (B.A.)

K11 school of fitness sciences 2019

personal Trainer

K11 school of fitness sciences 2019

Reps india

K11 school of fitness sciences 2019

CPR and AED

K11 school of fitness sciences 2021

Sport Nutrition

Address

Kunnathery Thikavu, Aluva, India - 683101

Verified Info

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Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

13

Specialization

Personal Trainer for Weight Management

Associations / Boards

reps india

Certification

NASM Certification (National Academy of Sports Medicine)

Name of Gym / Fitness Centre / Gated Community

k11 school of fitness science

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

13

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

13

Teaching Experience in detail in Gym

i can give diet counselling and diet plan for life time. first i give a counselling about nutrition then i give a well planned diet for lifetime

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Diet and Nutrition, Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 13 years.

Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

13

Specialization

Personal Trainer for Weight Management

Associations / Boards

reps india

Certification

NASM Certification (National Academy of Sports Medicine)

Name of Gym / Fitness Centre / Gated Community

k11 school of fitness science

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

13

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

13

Teaching Experience in detail in Gym

i can give diet counselling and diet plan for life time. first i give a counselling about nutrition then i give a well planned diet for lifetime

No Reviews yet!

Jais James describes himself as Fitness Trainer and Sports Nutritionist for fat loss ( weight loss) muscle gain and strength. He conducts classes in Diet and Nutrition, Gym and Personal Trainer. Jais is located in Kunnathery Thikavu, Aluva. Jais takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 13 years of teaching experience . Jais has completed Bachelor of Arts (B.A.) from jodhpur national university in 2014. HeĀ is well versed in Malayalam, English and Hindi.

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