This course is for anyone who is willing to attain physical & mental wellness. Be it 5 year old child or a 70 year old, this course will help everyone.
This course will include following:
1. Warm up, Physical Exercises
2. Yogasanas or Postures
3. Pranayams or Breathing Exercises / Techniques
4. Meditation
Benefits of this course are increased energy and immunity, stress relief, etc.