Yoga & Meditation
Course offered by Deepak Gupta
This course is for anyone who is willing to attain physical & mental wellness. Be it 5 year old child or a 70 year old, this course will help everyone.
This course will include following:
1. Warm up, Physical Exercises
2. Yogasanas or Postures
3. Pranayams or Breathing Exercises / Techniques
4. Meditation
Benefits of this course are increased energy and immunity, stress relief, etc.
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080-66-0844-42
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