Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
YOGA EQUIPMENT
â?¢ Sticky mat â?? this prevents your feet from sliding on the mat and the mat from sliding on the floor.
â?¢ Gloves and socks with rubber-like pads or dots on the palms or soles â?? These help participants hold their positions and move safely between poses, especially in the absence of a sticky mat.
â?¢ Use blocks, straps, bolsters and blankets for modifying poses to enhance technique and body position and to increase safety and comfort for the participant.
â?¢ Yoga mats should be cleaned regularly, either with a damp cloth or sponge and mild soap or detergent.
Yoga Clothing
â?¢ Yoga clothing should be comfortable and allow full range of motion.
â?¢ It is important for clothing to provide adequate coverage as you move and bend.
General things to take care
It is more comfortable to practice yoga on a somewhat empty or empty stomach, so eat lightly in the minutes or hour before practice or have a bigger meal two or more hours before class. Have a bottle of water available during practice.
Be free of distractions.
Do not bring a cellphone or other electronic items to class that may be a distraction.
YOGA BENEFITS
â?¢ Relaxation and stress reduction.
â?¢ Greater strength, flexibility and improved balance.
â?¢ Yoga can be tailored to focus on strengthening and stretching specific muscle groups
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