Gota Road, Ahmedabad, India - 382481
1
Details verified of Ishika S.✕
Identity
Education
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Weight loss, Improve immunity, Stress Relief, General Fitness, Better flexibility
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Patanjali Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga, Hatha Yoga, Power Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gymnastics classes
6
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
7
Gym / Fitness Center Names
YIC
Other Certificates
YIC
Certificates
Others
5 out of 5 1 review
Simran Thapa
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"Wow such an amazing experience. Love to take more classes from them, so helpful to adapt the asanas ! "
Answered on 29 Feb Learn Health and Fitness/Yoga
Raja Yoga, Hatha Yoga, and Kriya Yoga are different paths within the broader realm of yoga:
1. **Raja Yoga:** Focuses on mental and meditative discipline. It involves practices like meditation, concentration, and ethical principles to attain spiritual insight and self-realization. Patanjali's Yoga Sutras are a key text associated with Raja Yoga.
2. **Hatha Yoga:** Primarily concentrates on physical postures (asanas) and breath control (pranayama) to balance and align the body and mind. It is often used as a foundation for other yogic paths and aims for overall well-being through the purification of the body.
3. **Kriya Yoga:** Introduced by Paramahansa Yogananda, Kriya Yoga combines breath control, meditation, and specific body movements to accelerate spiritual development. It's known for its emphasis on inner reflection and the awakening of higher consciousness.
While Hatha Yoga deals with the physical aspect, Raja Yoga is more focused on the mind, and Kriya Yoga incorporates both physical and mental practices for spiritual evolution. Each path offers a unique approach to achieving harmony and self-realization.
Answered on 29 Feb Learn Health and Fitness/Yoga
Iyengar Yoga therapy helps improve flexibility by emphasizing precise alignment and holding poses for extended periods. The use of props allows for gradual progression, enabling individuals to work at their own pace. This approach helps lengthen and stretch muscles, gradually increasing flexibility and reducing stiffness. Regular practice under the guidance of a certified Iyengar Yoga teacher can contribute to sustained improvements in overall flexibility.
Answered on 29 Feb Learn Health and Fitness/Yoga
Iyengar Yoga is a style of yoga that focuses on precision, alignment, and use of props like belts and blocks. Named after B.K.S. Iyengar, it aims to create balance in the body and mind through specific poses and breath control. Its benefits include improved flexibility, strength, and posture, as well as stress relief and enhanced concentration.
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