Health benefits of playing badminton

It is a known fact indulging in any sports offers manifold health benefits. Playing badminton like playing any other outdoor games brings multitude of benefits in the health front. It is a simple, social and fun to learn game, which you can gain expertise in any time of your life. Badminton is a movement oriented game where you need to run and have a lot of physical movements. It increases endurance power, balance, flexibility, and fight against modern ailments such as anxiety, stress, and weight gain. Here are top 5 benefits of playing badminton: Image credit: schools.cssd.ab.ca Improves longevity Badminton is an aerobic game which enhances your breathing pattern just like while doing yoga. Playing badminton for 30-40 minutes regularly help reduce bad cholesterols, improves blood circulation, heat rate, energize your body and a lot more health benefits which increases your longevity. It also help tackle hypertension, reduces blood pressure and controls heart beats. Playing badminton improves your overall health. Fun and entertainment Games are always fun and entertaining. It’s never boring like doing strenuous exercises, you can play and have fun without having to pull yourself hard to play regularly. Playing badminton can make you feel happy, satisfied and develop the urge to play every day. Plus, it is cool to play badminton. Mental alertness No doubt playing badminton offers you many health benefits to your body. Did you know? It is also great for your mind. Yes, playing badminton increases your mental alertness. It is a game that needs a good level of thinking to beat your opponent which involves thinking and planning. Playing regularly keeps your brain active and the ability to think quickly yet logically. Plus, it also improves your mental health keeping you away from unhappy thoughts. Gets you in shape Getting in great shape is everyone’s dream. But doing exercises is not an interesting activity for many if not for all and hardly appealing. People love to get in shape and it would be even better if they can do something exciting and fun to achieve fitness goals. A 30-min badminton game session a day can be your perfect fitness regime. Now play badminton regularly and get in shape in a fun way. Family time Badminton can be an awesome way to connect with your family. It is a game that can be played by anyone regardless of any age group. Whether someone is in their 60’s, 50’s or just a 10 years old kid, anyone can engage themselves in a fun family time activity by playing badminton. It is an easy-to-learn game so anyone can basically play whether he/she is a beginner or an expert in the field. If you are looking to take up badminton classes? Post your needs on UrbanPro and we will help you connect with the best badminton coach in your city.