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Yoga to increase breath holding capacity

Vivek Tiwari

27 Jan 0 0

Asanas to increase Breath Holding Capacity.

Uttanpadasana.

Halasana-Ardha and Purna.

Pavanmuktasana.

Viparit Karni.

Viparit Naukasana.

Naukasana co ordination.

Naukasana.

Marjarasana-Second variation.

Yoga mudra.

Chakrasana.

Paschimottanasana.

Ugrasana.

Bhadrasana (with forward bending.)

Shwanasana. (Both variations)

Padhastasana.

Uddiyana Bandha-

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