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Roma Bardia
Certified teacher in yoga and diet planning.
This is the information age ,one can learn about yoga in net,you tube vedeos,social media etc and interacting with yoga practiceners .But it is better to learn the basics from a qualified teacher in the beginning and then one can practice on his own.Read books on yoga,participating in group practices on various occassions.
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You can start by searching about easy yoga poses to begin with on internet. You can start with breathing exercises by watching videos on internet. You can read books, get tips from people who practise yoga daily. You can begin practising on mat at your home or in a garden. Step by step you can search and view more yoga videos and adapt those in your practise.
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