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Asked by Prabhash Last Modified
Answer 
Yoga offers numerous health benefits, including: 1. Improved flexibility, strength, and muscle tone. 2. Better posture and balance. 3. Enhanced respiratory function through breath control techniques. 4. Reduced stress, anxiety, and depression. 5. Increased mindfulness and mental clarity. 6. Better sleep quality. 7. Enhanced immune function. 8. Relief from chronic pain conditions like lower back pain. 9. Improved cardiovascular health. 10. Support for weight management and metabolism. These benefits can vary depending on the type and intensity of yoga practiced, as well as individual factors such as age, fitness level, and health status.
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Yoga is a union of mind,body and soul.
Yoga improve physical fitness and improve flexibility,strength and stamina.
Yoga improve muscle power and strength of bones.
Keep mind relax and tension free and improve confidence.
Yoga prevent from forthcoming diseases.
Yoga control diseases like blood pressure and diabetic.
Yoga makes Discipline by practicing Yoga regularly.
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Hi Prabash
One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits.
The benefits of doing yoga are as follows:
a) Improved strength, balance, flexibility and immunity
b) Relaxes your body and mind
c) Helps you manage stress with ease
Therefore, one must definitely give a try to YOGA.
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