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Movement in the body happens in the skeleton with the help of muscles. Yoga helps flex and tone the muscles, which help the internal organs maintain their health. This is the benefit for the body. While doing yoga we are supposed to watch our body and breath, which is an exercise to the mind. When body and mind are on one place it helps you understand the basics of meditation and the importance of breath. Hence yoga helps in the overall health of an individual.
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Yoga is union of body,mind and soul.Yoga increase flexibility,strength and immunity.Yoga improve physical fitness and health.It prevent against any diseases.Improve strength of muscles,ease pain.Yoga teach Discipline and positive approach in life.
On mental level yoga remove stress from mind and body.Keeping mind calm and relaxed.Improve mind control and control on diseases like high sugar and high blood pressure.
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