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Asked by Raveena Last Modified
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Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes.
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1) Find your intention. An intention is essentially something you want to amplify or cultivate more of (either on the mat or in your life). ...
2) Keep it short & sweet. ...
3) Stick to a schedule. ...
4) Find inspiration. ...
5) Try a new style. ...
6) Take your yoga off the mat.
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