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Sujay Ghosh Yoga trainer in Kolkata

Sujay Ghosh

Yoga is Good for your health & your soul.

Dum Dum, Kolkata, India - 700074.

3 Students

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Overview

I am a professional yoga instructor with 5 years experience.I'm yoga teacher of Camellia public school form 2019 . I'm also giving tution a home & some other academy. My teaching technique quite different , but unique .
I also still participate in district, state, national and international level yoga competitions. I represent India in International Yoga Olympic games 2020 through Online & I got the gold medal for for my nation .

Languages Spoken

Bengali Mother Tongue (Native)

Hindi Basic

Education

Yoga Olympic Committee 2020

Olympic gold medalist

Address

Dum Dum, Kolkata, India - 700074

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

No

Yoga purpose catered to

Weight loss, Better flexibility, Remedy for Body pains, General Fitness, Increased energy, Stress Relief, Improve immunity

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, 2- 5 years-old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

I've been worked for many Yogasan Institute in kolkata & still I'm working in some of these institute . I've 50+ Students . I've a great experience of 6 years in this field . My training style little bit different & unique .

Reviews (3)

3.7 out of 5 3 reviews

Sujay Ghosh https://p.urbanpro.com/tv-prod/member/photo/7527881-small.jpg Dum Dum
3.7053
Sujay Ghosh
T

Yoga

"Fantastic. His way of guiding students is just fabulous. I am really happy to receive opportunity to learn from him. "

Reply by Sujay

thanks for your appreciation.

Sujay Ghosh
A

Yoga

"Very experienced & good behaviour. I loved these sessions. I've been doing from a month ago , it's feel really satisfying. "

Reply by Sujay

Thank you so much for your appreciation.

Sujay Ghosh
V
Verified Student

Yoga

"Nobody appeared in the class. I alone was there for 15 mins. My time is important. Why is he even listed if he is not interested in giving any class. "

Reply by Sujay

Sorry for inconvenience. Actually my phone was dead at that time so that I can't reach you & can't inform you about this.

Have you attended any class with Sujay?

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Yoga Meditation, Ashtanga Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 6 years.

Answers by Sujay (146)

Answered on 07 May Learn Health and Fitness/Yoga

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. The Ashtanga philosophy is to integrate all of the eight... ...more
The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. The Ashtanga philosophy is to integrate all of the eight limbs of yoga, which include: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self). Benefits of Ashtanga Yoga Ashtanga yoga poses are several health benefits including: ● It calms your mind, improves your concentration and helps you relax. This is mainly because of the rhythmic breathing patterns. ● It helps to improve your overall wellness by improving your posture, help you breathe better and also improve your concentration skills. It also helps to better your self-esteem. ● It makes your muscles strong and improves the strength of your leg and core muscles. ● It helps you practice mindful eating which helps you stay fit and healthy in the most natural and safe way. ● It helps in pain management. While this yoga form has health benefits, consult your doctor before starting especially if you have had an injury or a surgery in the past.
Answers 14 Comments
Dislike Bookmark

Answered on 07 May Learn Health and Fitness/Yoga

Regular exercise is important for a healthy life. Exercise is different for individuals; for some, it is intensive training in the gym, and for some, it is calming yoga. Each style of exercising has its own benefits. Ultimately, both help one achieve their fitness goals and result in healthier bodies. An... ...more
Regular exercise is important for a healthy life. Exercise is different for individuals; for some, it is intensive training in the gym, and for some, it is calming yoga. Each style of exercising has its own benefits. Ultimately, both help one achieve their fitness goals and result in healthier bodies. An ideal lifestyle consists of healthy work habits and a healthy lifestyle. The most essential part of a healthy lifestyle is daily physical movement. Daily physical movement can be anything: gym, walk, or yoga. However, it must align with your fitness goals and medical conditions, if any. Many fitness enthusiasts get confused when it’s time to choose between yoga or gym. Hence, it is essential to know about both of these fitness options before choosing as per your body and fitness goals. This blog is the ideal piece covering both yoga and gym, as it will give you a comprehensive idea about both and their comparison.
Answers 14 Comments
Dislike Bookmark

Answered on 07 May Learn Health and Fitness/Yoga

Most exercise triggers the release of "feel-good" chemicals in the brain. These mood boosting chemicals include brain messengers such as dopamine, serotonin, and norepinephrine. Although yoga movements are slow and controlled, they still elevate your heart rate, make the muscles work hard, and stimulate... ...more
Most exercise triggers the release of "feel-good" chemicals in the brain. These mood boosting chemicals include brain messengers such as dopamine, serotonin, and norepinephrine. Although yoga movements are slow and controlled, they still elevate your heart rate, make the muscles work hard, and stimulate the release of brain chemicals. As a result, yoga can make you happier. ‌‌Relieve depression. Studies show that yoga can ease depression. Researchers have found that yoga is comparable to other treatments, such as medication and psychotherapy. Yoga is usually inexpensive and doesn't cause the same side effects as many medicines. It can even benefit those with major depressive disorder. The use of yoga for depression needs more study because there aren't very many controlled trials.
Answers 14 Comments
Dislike Bookmark

Answered on 07 May Learn Health and Fitness/Yoga

Life can be stressful. For starters, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It's a lot to balance! Everyday issues can add emotional stress, too — counseling a friend through a breakup, regretting... ...more
Life can be stressful. For starters, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It's a lot to balance! Everyday issues can add emotional stress, too — counseling a friend through a breakup, regretting a disagreement with a parent, weighing an important decision, or stressing over whether you'll make final cuts for the varsity team. With lots on your mind, it's easy to feel stressed. There are many different ways to cope with stress. Talking with friends, exercising, and seeing a school counselor are just a few. Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't! People who do a little bit of yoga each day often find they're better able to handle things when life gets a little crazy. Practicing yoga builds your ability to calm, focus, balance, and relax yourself.
Answers 15 Comments
Dislike Bookmark

Answered on 07 May Learn Health and Fitness/Yoga

Sage Maharshi Patanjali বাংলায় In English Though Yoga was being practiced in the pre-Vedic period, the great Sage Maharshi Patanjali systematized and codified the then existing practices of Yoga, its meaning and its related knowledge through his Yoga Sutras.
Answers 15 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

No

Yoga purpose catered to

Weight loss, Better flexibility, Remedy for Body pains, General Fitness, Increased energy, Stress Relief, Improve immunity

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, 2- 5 years-old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

I've been worked for many Yogasan Institute in kolkata & still I'm working in some of these institute . I've 50+ Students . I've a great experience of 6 years in this field . My training style little bit different & unique .

3.7 out of 5 3 reviews

Sujay Ghosh
T

Yoga

"Fantastic. His way of guiding students is just fabulous. I am really happy to receive opportunity to learn from him. "

Reply by Sujay

thanks for your appreciation.

Sujay Ghosh
A

Yoga

"Very experienced & good behaviour. I loved these sessions. I've been doing from a month ago , it's feel really satisfying. "

Reply by Sujay

Thank you so much for your appreciation.

Sujay Ghosh
V
Verified Student

Yoga

"Nobody appeared in the class. I alone was there for 15 mins. My time is important. Why is he even listed if he is not interested in giving any class. "

Reply by Sujay

Sorry for inconvenience. Actually my phone was dead at that time so that I can't reach you & can't inform you about this.

Have you attended any class with Sujay?

Answers by Sujay Ghosh (146)

Answered on 07 May Learn Health and Fitness/Yoga

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. The Ashtanga philosophy is to integrate all of the eight... ...more
The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. The Ashtanga philosophy is to integrate all of the eight limbs of yoga, which include: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self). Benefits of Ashtanga Yoga Ashtanga yoga poses are several health benefits including: ● It calms your mind, improves your concentration and helps you relax. This is mainly because of the rhythmic breathing patterns. ● It helps to improve your overall wellness by improving your posture, help you breathe better and also improve your concentration skills. It also helps to better your self-esteem. ● It makes your muscles strong and improves the strength of your leg and core muscles. ● It helps you practice mindful eating which helps you stay fit and healthy in the most natural and safe way. ● It helps in pain management. While this yoga form has health benefits, consult your doctor before starting especially if you have had an injury or a surgery in the past.
Answers 14 Comments
Dislike Bookmark

Answered on 07 May Learn Health and Fitness/Yoga

Regular exercise is important for a healthy life. Exercise is different for individuals; for some, it is intensive training in the gym, and for some, it is calming yoga. Each style of exercising has its own benefits. Ultimately, both help one achieve their fitness goals and result in healthier bodies. An... ...more
Regular exercise is important for a healthy life. Exercise is different for individuals; for some, it is intensive training in the gym, and for some, it is calming yoga. Each style of exercising has its own benefits. Ultimately, both help one achieve their fitness goals and result in healthier bodies. An ideal lifestyle consists of healthy work habits and a healthy lifestyle. The most essential part of a healthy lifestyle is daily physical movement. Daily physical movement can be anything: gym, walk, or yoga. However, it must align with your fitness goals and medical conditions, if any. Many fitness enthusiasts get confused when it’s time to choose between yoga or gym. Hence, it is essential to know about both of these fitness options before choosing as per your body and fitness goals. This blog is the ideal piece covering both yoga and gym, as it will give you a comprehensive idea about both and their comparison.
Answers 14 Comments
Dislike Bookmark

Answered on 07 May Learn Health and Fitness/Yoga

Most exercise triggers the release of "feel-good" chemicals in the brain. These mood boosting chemicals include brain messengers such as dopamine, serotonin, and norepinephrine. Although yoga movements are slow and controlled, they still elevate your heart rate, make the muscles work hard, and stimulate... ...more
Most exercise triggers the release of "feel-good" chemicals in the brain. These mood boosting chemicals include brain messengers such as dopamine, serotonin, and norepinephrine. Although yoga movements are slow and controlled, they still elevate your heart rate, make the muscles work hard, and stimulate the release of brain chemicals. As a result, yoga can make you happier. ‌‌Relieve depression. Studies show that yoga can ease depression. Researchers have found that yoga is comparable to other treatments, such as medication and psychotherapy. Yoga is usually inexpensive and doesn't cause the same side effects as many medicines. It can even benefit those with major depressive disorder. The use of yoga for depression needs more study because there aren't very many controlled trials.
Answers 14 Comments
Dislike Bookmark

Answered on 07 May Learn Health and Fitness/Yoga

Life can be stressful. For starters, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It's a lot to balance! Everyday issues can add emotional stress, too — counseling a friend through a breakup, regretting... ...more
Life can be stressful. For starters, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It's a lot to balance! Everyday issues can add emotional stress, too — counseling a friend through a breakup, regretting a disagreement with a parent, weighing an important decision, or stressing over whether you'll make final cuts for the varsity team. With lots on your mind, it's easy to feel stressed. There are many different ways to cope with stress. Talking with friends, exercising, and seeing a school counselor are just a few. Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't! People who do a little bit of yoga each day often find they're better able to handle things when life gets a little crazy. Practicing yoga builds your ability to calm, focus, balance, and relax yourself.
Answers 15 Comments
Dislike Bookmark

Answered on 07 May Learn Health and Fitness/Yoga

Sage Maharshi Patanjali বাংলায় In English Though Yoga was being practiced in the pre-Vedic period, the great Sage Maharshi Patanjali systematized and codified the then existing practices of Yoga, its meaning and its related knowledge through his Yoga Sutras.
Answers 15 Comments
Dislike Bookmark

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Sujay Ghosh describes himself as Yoga is Good for your health & your soul.. He conducts classes in Yoga. Sujay is located in Dum Dum, Kolkata. Sujay takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 6 years of teaching experience . He is well versed in Bengali and Hindi. Sujay has got 3 reviews till now with 100% positive feedback.

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