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Yoga for beginners

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2 reviews
10 Hours

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Course offered by Punam Chavhan

2 reviews

This class for everyone who wants to practice yoga daily and benifit from it.

We will start with basics and understand our bodies, minds better. 

we have designed this course such as we will have combination of aasanas, meditation, pranayama. we will also do breath work.

yoga practice is rooted in the belief that yoga is not just a physical exercise, but a holistic approach to wellness that benefits the mind, body, and spirit. In my classes, I focus on creating a safe and inclusive environment that encourages students to explore their limits, cultivate mindfulness, and find inner peace.

Whether you are a beginner or an experienced practitioner, my classes are designed to meet you where you are and help you develop a deeper understanding of your body, breath, and mind. I believe that yoga is a journey, and I am honored to be your guide on this path.

 

join us now! and I will see you on mat! 

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About the Trainer

Punam Chavhan picture

5 Avg Rating

2 Reviews

2 Students

1 Courses

Punam Chavhan

Bachelor of Engineering (B.E.) from Sandip foundation nashik

5 Years of Experience

Experienced Yoga Instructor with a demonstrated history of working in the health wellness and fitness industryband completed Master's in yoga . Skilled in Yoga Instruction, Business, Fitness, Anusara
Methodology
Helped people remember their deeper purpose; helped people create health in their bodies; offered everyday wisdom and a place to relax and take care of themselves.Experience for students to be able to take their yoga practice in their life, off of their mat.

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Reviews (2)

5 out of 5 2 reviews

Punam Chavhan https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/6912962-small.jpg Kurla West
5.0052
Punam Chavhan
S

Yoga

"I started doing yoga with punam 2 years ago and haven't look back since. She is a very energetic and kind person. Always have the right practice according to your problems. "

Punam Chavhan
N

Yoga for beginners

"A very refreshing experience. Her teaching methos is interactive and could see results in my health in a few weeks. Her enthusiasm and positive energy is just amazing. "

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5 out of 5 2 reviews

Punam Chavhan https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/6912962-small.jpg Kurla West
5.0052
Punam Chavhan
S

Yoga

"I started doing yoga with punam 2 years ago and haven't look back since. She is a very energetic and kind person. Always have the right practice according to your problems. "

Punam Chavhan
N

Yoga for beginners

"A very refreshing experience. Her teaching methos is interactive and could see results in my health in a few weeks. Her enthusiasm and positive energy is just amazing. "

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Yoga for beginners by Punam Chavhan

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