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Asked by Abhishek Last Modified
Answer 
Richa Patel
More then 7 years of experience to heal bad mental and physical health though yoga and meditation.
It is sign of you have more earthly energy than required. Next time, when you meditate, wash your feet, use some asana (if possible, darbhasana and that if it is not possible, any plastic mat will do) and keep some water near you and drink a sip of water. Try all the above things and next time, your experience will be pleasant 👍☺️
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For meditation the place and sitting position and spine erect and comfortable state of mind and body is required.Without keeping outward worries and thoughts in the mind.The effectiness of meditation is depend on intetst and motivation and focus on the object.
Numbness may be reason of not practicing of regular or lack of sitting position in meditative position or physical.
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