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Answered on 21 Aug Learn Meditation

Mona Rajput

Certified Yoga Instructor with 8 years of professional experience

1. Start Small Begin with just a few minutes each day. Even 5 minutes of meditation can make a difference and is easier to commit to than longer sessions. 2. Set a Regular Time Choose a time of day that works best for you, whether it’s first thing in the morning, during a lunch break,... read more

1. Start Small

  • Begin with just a few minutes each day. Even 5 minutes of meditation can make a difference and is easier to commit to than longer sessions.

2. Set a Regular Time

  • Choose a time of day that works best for you, whether it’s first thing in the morning, during a lunch break, or before bed. Consistency helps build a habit.

3. Create a Comfortable Space

  • Find a quiet, comfortable place where you won’t be disturbed. You can use a cushion, chair, or even sit on your bed. The key is to be comfortable but alert.

4. Use a Timer

  • Set a timer so you don’t have to keep checking the clock. Start with a few minutes and gradually increase the time as you get more comfortable.

5. Focus on Your Breath

  • Your breath is a natural anchor for your attention. Pay attention to the sensation of breathing in and out, and when your mind wanders, gently bring it back to your breath.

6. Be Kind to Yourself

  • It’s normal for your mind to wander. Don’t judge yourself when it happens—simply notice it and gently guide your attention back to your breath.

7. Try Guided Meditations

  • If you’re new to meditation, guided sessions can be helpful. There are many apps and online resources that offer guided meditations for various lengths and purposes.

8. Make It a Habit

  • Attach your meditation practice to an existing habit, like brushing your teeth or having your morning coffee. This helps integrate meditation into your daily routine.

9. Experiment with Different Techniques

  • Explore different styles of meditation (such as mindfulness, loving-kindness, or body scan) to find what resonates with you.

10. Keep a Journal

  • Writing down your thoughts and feelings after each session can help you reflect on your progress and stay motivated.

11. Be Patient

  • Meditation is a practice, and like any skill, it takes time to develop. Don’t be discouraged if it feels difficult at first.

12. Join a Community

  • Meditating with others, either in person or online, can provide support, motivation, and a sense of connection.

13. Celebrate Progress

  • Acknowledge even small achievements, like completing a week of daily meditation. Positive reinforcement helps build momentum.

14. Stay Curious

  • Approach each meditation session with curiosity. Each day can bring a different experience, and that’s part of the journey.
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Answered on 16 Aug Learn Meditation

Aayush Gontiya

#1 Meditation Trainer and Life Coach on UrbanPro

It enables one live life with more depth and thus make life more meaningful.
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Answered on 05 Sep Learn Meditation

Navdeep Singh

In understanding disorder order comes naturally

Thats how our brains our conditioned, we always want a technique, a method to follow. You know everything that happens to us internally is always new but our respose to that situation is always old. You learn something new, soon repetition will make it a routine and again mind wants something else to... read more

Thats how our brains our conditioned, we always want a technique, a method to follow. You know everything that happens to us internally is always new but our respose to that situation is always old. You learn something new, soon repetition will make it a routine and again mind wants something else to hold on to. Anything born out of knowledge which is memory, memory being the past cannot hold which is immeasurable because our knowledge is always limited. 

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Answered on 17 Sep Learn Meditation

Pranathi

Certificated Yoga trainer from 1year

Bhrama muhurtam time is the best time to meditate
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Answered on 17 Sep Learn Meditation

Pranathi

Certificated Yoga trainer from 1year

Yes
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Answered on 06 Aug Learn Meditation

Sana Begum

My teaching experience 12 years

Vipassana is a way of self-transformation through self-observation.
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Answered on 18/11/2023 Learn Meditation

Abhimanyu Singh Sodha

I am naturopathy doctor and yoga trainer with 5 year experience.

Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.
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Answered on 21/11/2023 Learn Meditation

Manju M.

Certified Yoga Instructor from Uttarakhand

https://vz-3ad30922-ba4.b-cdn.net/c93826aa-0d07-4682-ab97-c76441c5564b/play_480p.mp4
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Answered on 18/11/2023 Learn Meditation

Abhimanyu Singh Sodha

I am naturopathy doctor and yoga trainer with 5 year experience.

Most mindfulness trainings or mindfulness-based interventions (Mindfulness-Based Stress Reduction -- MBSR, for example) are believed to cultivate IA resulting in a shift away from thinking about body sensations to an immediate feeling of body sensations
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Answered on 14/10/2022 Learn Meditation

Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
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