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Lesson Posted on 24 Apr Learn Meditation
Karm Siddhant - Aasrav, Samvar, Nirjara
Sushant Kochar
I am a meditation coach, spirituality coach, positivity coach, lifestyle counsellor, mental health counsellor,...
Answered on 08/10/2023 Learn Meditation
Ritika Saini
Yoga therapist having 5 year experience
Answered on 08/11/2023 Learn Meditation
Harish Misal
CERTIFIED 500 hours meditation teacher training course
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Answered on 09/11/2023 Learn Meditation
Manju M.
Certified Yoga Instructor from Uttarakhand
By doing regular meditation we can lead to decreased sensitivity to pain and improved pain management. Meditation has been found to have a significant impact on the perception of pain.
Meditation is known to reduce stress and anxiety levels too. These psychological factors can influence pain perception, as increased stress and anxiety tend to amplify the subjective experience of pain. By reducing stress and anxiety through meditation, individuals may experience a reduction in the intensity of pain they perceive.
Answered on 27/09/2023 Learn Meditation
Parvathi
TIME IS PRECIOUS !!!!! LEARN LANGUAGES IN 24 LECTURES
Hey hi . Yes ofcourse I have had a personal experience. Try Sadguru inner engineering program. It will not only cure you. But put u in a different level of living in peace . Pls try it with proper course they provide online with thireown trainers. For more information u can follow the Sadguru app or Instagram .
read lessAnswered on 21/11/2023 Learn Meditation
Manju M.
Certified Yoga Instructor from Uttarakhand
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Answered on 11/10/2023 Learn Meditation
Aira Ahana Ahana
Explore art, meditation and ISO27001:Unleash your Soul's Colours
Yes, meditation can help alleviate phobias and anxiety disorders. However, it's important to note that it may take around 6 months to yield significant results. When you begin meditating, suppressed emotions may surface, which might initially seem counterproductive. Yet, as these emotions are released, you gain insight into why you're experiencing these feelings and how your body responds to them. Once your mind reaches a conclusion, you'll find a sense of inner peace. It's akin to finishing a book – the ending might be happy or sad, but it's an ending, where your anxiety and phobias will vanish.
read lessAnswered on 18/11/2023 Learn Meditation
Abhimanyu Singh Sodha
I am naturopathy doctor and yoga trainer with 5 year experience.
Answered on 18/11/2023 Learn Meditation
Abhimanyu Singh Sodha
I am naturopathy doctor and yoga trainer with 5 year experience.
Learn Meditation from the Best Tutors
Answered on 01/11/2023 Learn Meditation
Manju M.
Certified Yoga Instructor from Uttarakhand
Meditation often involves cultivating mindfulness, which can enhance your awareness of sensory experiences, including taste and smell. This heightened awareness may lead to a more refined perception of flavors and scents.
Some forms of meditation, like mindful eating, encourage a more conscious and deliberate approach to consuming food. This can lead to healthier eating habits and better enjoyment of meals.
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