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Asked by Akash Last Modified
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While doing meditation Firstly correct sitting position and mind relax and spine erect is essential then start observing each and every part of body and think they are relax.Then focus your attention at nostrils and observe breathing movements.While focusing attention at nostril if any thought entered in your mind try to leave out of mind and take your mind at nostril .After doing this process again and again your mind will become relax and calm.The thought will not entered in your mind.Likewise one can observe flame of candle by closed eyes.
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