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Can Zumba replace benefits of running?

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Zumba personal certified fitness trainer

Yes. Different moves in Zumba give you all the benefits you get from Running
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Related Questions

Is it safe to dance during pregnancy?
No it is not. Try to avoid dance during pregnancy time.
Prabhu
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I love dancing, but I am not good at it. How can I improve my dancing?
By doing practicing brother do practice daily.â?º
Ajay
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8
How can I improve contemporary dance technic outside of dance classes?
By doing more practice coz practice make prefect
Rksanthosh
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Can I Safely Enjoy Dancing While Pregnant
You should not at initial stage, but you can with appropriate guidance by your side
Dr.
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How does Zumba dance originated?
it was a result of a “happy accident” -- Beto was on his way to teach an aerobics class and realized he'd forgotten his music. He didn't have time to double back and get it, so he improvised, using the...
Nish
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7

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Related Lessons

Basic rule
We learn from failure not from succes

Practice for Perfection
In order to learn and be perfect in anything you need to be thorough with that thing. And if you use that daily in your life it becomes easy for you to absorb that. Hence whatever you want to learn , try to practice a bit of that everyday.

Benefits of Zumba
Zumba is a latin dance form.. Zumba is a Fitness dance which benefits u in your healthy life. Doing Zumba regularly makes u fit and happy. Zumba makes u happy and tension free. You will forget all your...

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