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How is Yoga helpful for Women/ housewives?

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Inhale your future exhale your past

it s build best immune syestem. fell energatic
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Related Questions

Is yoga considered exercise?
Not at all. Exercises is not yoga and yoga is not exercises.
Shreya
Can laying on a yoga mat be beneficial?
lying down to rest or relax when you are tired is very beneficial. A yoga mat on the floor doesn’t provide a lot of padding so many people might find it uncomfortable initially.
Mahesh
When is the best time of the day to practice Hatha yoga?
The best time to practice Hatha yoga is typically in the morning, preferably at sunrise. This is because the body is naturally more energized and the mind is fresh after a good night's sleep. However,...
Granth
0 0
8
What are some yoga steps that should be done daily?
Low lunge / Anjaneyasana. Warrior 2 / Virabhadrasana II. Triangle / Trikonasana. Tree pose / Vrksasana. Locust pose / Salabhasana. Bridge pose / Setu Bandha Sarvangasana Cow face pose / Gomukhasana. Legs up the wall / Viparita Karani.
Inch By
0 0
5
Which is better, yoga or a morning walk?
Both are important.Yoga is a union of mind,body and soul.Yoga works in physical,mental and spiritual level.Yoga increase flexibility,immunity and strength of body.Yoga prevent from forthcoming diseases.On...
Ravi
0 0
7

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