MVP Colony Sector 9, Visakhapatnam, India - 530017
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Details verified of Murali K.✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No, Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
General Fitness, Remedy for Body pains, Better flexibility, Weight loss, Stress Relief, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Increased energy
Age group catered to
2- 5 years-old, 5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Kriya Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Thai Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Yoga Meditation, Patanjali Yoga, Raja Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
Yoga Teacher, My Work Experience Designed yoga class sequences and integrated lesson plans, including ashtanga yoga and flow formats for beginner and advanced students. Demonstrated postures to students and supported them in finding their right poses. Helped students develop their body and mind awareness, as well as physical strength.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
Teaching Experience in detail in Meditation classes
Inner Peace Meditation How To Meditate If You Want More Inner Peace Well-Being And Happiness Learn To Meditate Introduction Mantra meditation* has been practiced in India for thousands of years because people knew that it reduces stress, calms the mind and increases inner peace. In the 1970s medical researchers at Harvard University began studying a form of meditation from India called Transcendental Meditation®. They found that during the practice of meditation the body has what they call the relaxation response, which gives the body deep rest that is deeper than the rest from sleep. They also found that through regular meditation that deep rest builds up in the body over time, and it is that deepening reservoir of rest that reduces stress and results in the many benefits of meditation. Stress accounts for over 60% of doctor visits. So building on their studies, Harvard researchers then developed a form of mantra meditation that easily elicits the relaxation response and started teaching that meditation to doctors through Harvard Medical School. Inner Peace Meditation is based in part on that meditation developed at Harvard and in part on decades of mantra meditation practice by the staff of InnerPeaceFellowship.org. Harvard researchers and others continued to study meditation and found that it can lower blood pressure, cholesterol and the risk of heart disease and stroke, can help relieve stress, depression, insomnia, sleeplessness, anxiety and worry, and can increase productivity, learning, happiness, well-being and inner peace. And people report having more mindfulness and deeper transcendence from Inner Peace Meditation and that it’s easy to learn. Someone who practices Inner Peace Meditation wrote: “I have been meditating for many years having done intensive Vipassana and Mindfulness meditation yet felt that I had not found the right technique for me. This gentle mantra meditation works quit well. Thanx”
4.9 out of 5 27 reviews
Raghu Ram kuppa
Yoga
"Cooperative instructor. Teaches yoga in simple and easy way.His teaching skills are excellent. Go with him without any doubt. "
Reply by Murali
THANK YOU sir
Sindhu M
Yoga
"I am new to Yoga, Started class with Murali sir two weeks back, his teaching way is very good and understanding. "
Reply by Murali
THANK YOU
Sarala
Yoga
"It has been a great experience. He teaches well and is very patient. It was easy to learn."
Reply by Murali
THANK YOU
Amathi J
Yoga
"Excellent service, Easily understandable, pushes us to do the best. Very good nature sir, Happy to take classes from sir. Recommended to my family and friends. "
Reply by Murali
THANK YOU MADAM
Gangadhar
"Murali is a very good yoga teacher who is teaching me beginner level. It's easy to understand I really enjoyed it. He has lot of patience to teach the asanas. He is disciplined and starts the class on time. It was great to escape into a world of spiritual and physical exploration. I really recommend him and have fun your yoga life with him "
Reply by Murali
THANK YOU sir
Ithihasha
Yoga
"Good trainer of yoga I will get better benefits for my health compared to others he will doing a good job "
Reply by Murali
THANK YOU
Zaheer
Yoga
"From past one month am attending his classes, it was a wonderful transformation in my health, am feeling very fit and my energy levels go very high, I will strongly recommend Mr. murali for startup students and experience persons for yoga sessions. "
Reply by Murali
THANK YOU SIR
Bhavitha Kosaraju
Yoga
"Amazing learning experience with you sir. Extremely punctual and a great teacher. practising yoga has improved my physical and mental well being. "
Reply by Murali
THANK YOU
Arun Kumar
"My self started classes before one month I am happy with the yoga classes previously I am having breathing problem. Now slowly recovering from that and I'm feeling well. "
Reply by Murali
THANK YOU sir
R V buchibabu
"The way of teaching youga is very good and comfortable for learning. He is very punchual in teaching yoga I am impressed in way of learning yoga through him. "
Reply by Murali
THANK YOU sir
T. Devi praveena
Yoga
"I had a Good experience through this yoga session. He is teaching yoga with patience and would like to proceed with these classes. "
Reply by Murali
THANK YOU
R Dhana
"Excellent teacher. Best teaching skills. All asanas , kriyas,dowties explain nice. It's great because my experience and recovery are proof for it. "
Reply by Murali
THANK YOU
Elbow bending STAGE 1: Remain in the base position Stretch the arms in front of the body at shoulder level. The hands should be open with the palms facing up. Shoulders. Keep the upper arms parallel...
MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...
Full butterfly STAGE 2: keep the soles of the feet together. Place the hands on the knees. Using the hands, gently push the knees down towards the floor, allowing them to spring up again. Do...
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.