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IdentityI'm Sathvika Kayala. I hope you're doing well. I've been giving home tuition for two years. I'm done with my super graduation. With more stability and flexibility, continuing with my Zumba ☺️
Zumba offers various styles to cater to different preferences and fitness levels. Here are some popular types:
Zumba Fitness: The traditional format that combines Latin and international music with dance moves.
Zumba Gold: A lower-intensity version designed for older adults or those new to exercise, focusing on balance, range of motion, and coordination.
Zumba Toning: Incorporates light weights to enhance strength training while dancing, targeting muscle toning.
Aqua Zumba: A fun, water-based version of Zumba, ideal for low-impact workouts that are easy on the joints.
Zumba Step: Combines Zumba dance with step aerobics for a more intense cardio workout and lower body toning.
Zumba Kids: Tailored for children, featuring kid-friendly routines and music to promote fitness in a fun way.
Zumba Gold-Toning: A combination of Zumba Gold and Toning, this class incorporates light weights for a full-body workout.
Zumba Circuit: A mix of dance and circuit training, alternating between dance and strength exercises.
For more information please contact me.
Best Regards!!
