Prasanna Sadagopuram

Yoga & Wellness Instructor with over 14 years of practice, specializing in stress relief, relaxation, holistic fitness, and advanced yoga techniques. You have been featured on TV shows, news channels, and magazines for your expertise in rhythmic yoga demonstrations.

Professional Experience:
1. Freelance Yoga & Fitness Instructor (2022 - Present)
• Conducting online private & group sessions for clients in Dubai, India, and the U.S.
• Teaching kids’ yoga, pair yoga, and adult fitness.
• Leading offline sessions in schools, parks, homes, and gated communities.
• Providing private sessions for high-profile clients like celebrities and business leaders in Dubai.
• Managing a team of trainers in Hyderabad.
• Creating social media content with yoga tutorials and live sessions.
2. Yoga & Group Fitness Trainer (2023 - 2025)
• Worked with R Fitness Gym, SuperFlex Gym, BeatBox Fitness & Ananda Yoga in Hyderabad.
• Led group & personal training focused on flexibility, strength, relaxation, and stress relief.
3. Software Professional & Yoga Club Head – Infosys (2022 - 2024)
• Led corporate yoga sessions and stress relief workshops at Infosys Hyderabad SEZ Campus.
4. Yoga Instructor – Ravindra Engineering College (2022 - 2023)
• Conducted group classes & wellness programs for students and faculty.
5. Kids Yoga Coach (2018 - Present)
• Trained kids for national & international yoga competitions, with many earning merits.
• Organized and led International Yoga Day events & summer camps at Kurnool Outdoor Stadium (DSA).

Education & Certifications:
• Pursuing an MSc in Yoga Therapy
• Completed Yoga Instructor Course (YIC) – S-Vyasa Yoga University, Bangalore
• Certified Yoga Coach – Netaji Subhash National Institute of Sports (NSNIS) (Recognized by the Sports Authority of India)
• REPs UAE Certification, First Aid & CPR Certification – Dubai

Key Skills & Specializations:

✔ Yoga Therapy & Stress Management
✔ Advanced Asanas & Flexibility Training
✔ Yoga for Kids, Adults, and Corporate Clients
✔ Weight Management & Fitness Games
✔ Specialized Yoga for Health Conditions (Arthritis, PCOD/PCOS, Spinal Disorders, etc.)
✔ Rhythmic Yoga for Large Audiences

Awards & Recognitions:

🏆 National & International Yoga Competitions
🏆 School Games Federation of India (Pune, UP)
🏆 National Level Yoga Federation (Delhi, Punjab, Andhra Pradesh)
🏆 All India Inter-University Yoga Competitions
🏆 Universal Yoga Sports Federation (UYSF World Cup)