Anuradha D.

As a yoga therapist with twelve years of experience and a post-graduate diploma in yoga, I have developed a deep passion for staying fit and helping others do the same. Through my years of practice and teaching, I have learned that yoga is more than just a physical workout. It is a therapeutic practice that can help individuals with a wide range of physical and mental issues.
While I primarily teach online, the virtual format can be as effective as in-person instruction. It can be even more convenient and accessible for individuals who may not have the time or resources to attend in-person classes. By offering one-on-one sessions, I can give my clients the personalised attention they need to get the most out of their practice. In my teaching, I focus on personalised solutions tailored to each individual's needs. Every person is unique, so their approach to yoga should be too. By taking the time to understand my client's needs, I can develop a customised practice that addresses their specific challenges and goals.
One of the things I love most about teaching yoga is the wide range of people I work with. From ages ten to eighty-two, I have enjoyed working with individuals from all walks of life. And while each person brings their own unique set of challenges and goals, the therapeutic benefits of yoga are universal. Whether my clients are dealing with physical pain, stress, anxiety, or other issues, I work with them to develop a practice that helps them find relief and achieve their goals.
In addition to personalised instruction, I also offer yoga theory classes and am a certified yoga trainer and asthma therapy specialist. A thorough understanding of the principles behind yoga is essential to developing a successful practice. And by combining theory with approach, my clients can better understand their bodies and the benefits of yoga.