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IdentityThe ancient practice of yoga has been around for centuries and is still widely popular today. Yoga is a holistic approach to health and wellness, focusing on physical postures, breathing exercises, and meditation. Benefits of yoga range from improved flexibility and balance to relieving stress and calming the mind.
Yoga is accessible to everyone regardless of age, ability or fitness level. There are many different types of yoga styles available to suit individual needs - ranging from slow paced hatha classes that focus on relaxation and breathwork, to more dynamic vinyasa styles that will get your heart rate up while improving strength and balance. Whatever style you choose, the benefits are sure to follow!
