The Zumba fitness is a Latin inspired dance fitness that Latin and international music and dance movements combines fast and slow rhythms that tone and sculpt the body using aerobic fitness approach to achieved unique blended balance of cardio and muscle toning benefits. The cardio based dance movements are easy to follow steps that includes body sculpting which targets areas such as Gluts, legs, arms, core, abdominals and most important muscle in the body “Heart”.

The Zumba programme is so easy and enjoyable that people can’t help but want to do it again and again. The more the participate in the Zumba programme, the better they feel when they see their bodies beginning to changes. They are motivated to keep coming back. These positive results add to the reasons why Zumba classes are always full.

Students quickly learn that a Zumba class is so easy, effective and exhilarating that anyone can do it. Zumba is indeed, great for the mind, body and soul.