IdentityI am a certified physical trainer and nutritionist. I ensure that I give my best to my clients by helping and coaching them to become better versions of themselves. I provide online coaching and consultation to all my clients and have weekly feedback reports to understand them better and design their plans according to their comfort.
My skills:
As a Physical trainer, I have expertise in fitness assessments, strength training, endurance conditioning, flexibility, and injury prevention. Knowledgeable in designing personalized workout plans for various goals (weight loss, muscle gain, performance improvement).
As a Nutritionist I have expertise in personalized nutrition planning, meal prep guidance, weight management, and nutrition counseling. Strong knowledge of macro- and micronutrient needs, special diets (e.g., vegan, gluten-free), and sports nutrition.
