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Stress Management - Soft Skills

S. Santosh Kumar

01/04/2020 1 0

WHAT IS STRESS?

Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Stress is any outside force or event that affects our body or mind.

How Can We Manage Stress?

Live with an Attitude of Gratitude. Be Grateful for what you have.

Doing Something that you like will relieve Stress & Anxiety.

Ann Landers said… "People take advantage of you only with your permission."

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Soft Skills Training Questions

Discuss the concept of assertiveness and its role in effective communication. How can individuals develop assertiveness without being confrontational?

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