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How can I improve my self-defense skills?

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By practicing
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Who's better, a male or female Instructor?
I am Female Instructor & Trained Police Forces , Emoloyees,Students from age group 4 to 55 . It's all about the knowledge of Street Fight & Explanation of Techniques that matters .
ARIF IQBAL
How long does it take for training to be able to defence himself ?
For Self Defence & Street Fight - 5 to 6 months is enough , if learned from Trained Coac
Bilifang
what can i learn in one month so that i can get a certificate?
Nothing can be learnt in a month. You have to decide whether you want to rally learn or just want a certificate.
Mahathi
how many hein katas ?
there are 5 heian katas in shotokan syllabus.. heian shodan heian nidan heian sandan heian yondan heian godan
ARIF IQBAL
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5
Which are the martial arts that doesn't require rolling?
Hello Debjit, It's not necessary to roll in martial arts. Form like Taekwondo, are played in standing position. Please feel free to reach out to us if you have any questions. You can email us at littleninja.fitness at gmail dot com. Good Luck!
Debjit
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