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Overview

Hi, I'm Prakash, As a Personal Trainer I Have trained.
Around 200 Clients in Clients Home and Gym
For last 6 years , Which I Specialize in
-Weight loss,
-Fitness,
-Marathon Runnnig,
-Outdoor Workout,
-Trekking & Cycling.

-Sports (Athlets workout)

I can guide Crossfit, gym and yoga, it is consider my job.
If you Intrest Please let me know.!

Thanks

+23 more

Languages Spoken

Tamil Mother Tongue (Native)

English Proficient

Kannada Proficient

Education

Tamil Nadu University Pursuing

MS (Acu)

Kavery ploytechnic Collage 2006

Diploma in mechanical engineering

Address

Bellandur, Bangalore, India - 560103

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Teaches

Personal Trainer

Years of Experience in Personal Trainer

13

Teaching Experience in detail in Personal Trainer

Hi, I would like to introduce myself I’m Prakash, I’m working as personal trainer. I trained around 500 clients, at their home and gym last 6 Years, Which I Specialize in weight loss, Fitness, Marathon, Trekking, Cycling and Sports. Who I trained those guys got placed in Navy & Army I usually give one trail class, In the trail class i can find your strength and stamina. If we continue our regular class based on your strength & stamina, I Design your workout as well your diet too. Workout will be as per client convenient location, But I Probably suggest to workout will be in open space like (Hall, Terrace, Play Ground, Lake & Park) and Important Thing I will bring workout equipment like (Battle Rope, Kettlebell, Dumbbell, Agility ladder, Skipping Rope, Hurdles, Marking Cone & etc) In every class different workout will be there like (Functional workout & Abdominal workout) (Crossfit workout & Abdominal workout) (Weight workout & Abdominal workout) and weekly once outdoor workout will be there in (Park / Playground/Lake) In every month diet will change as well workout level also will change. I'm available Morning 4am to 7pm evening 6pm to 9pm If you feel interested my words you can call me for a trail class.

Gym

Years of Experience in Gym

13

Acupressure Training classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Acupressure Training classes

2

Teaching Experience in detail in Acupressure Training classes

I am doing now MD Accupanjer I can do treatment Knee pain, back pain, shoulder pain, stress, sugar, Pressure and etc

Weight Loss Trainers

Years of Experience in Weight Loss Trainers

13

Teaching Experience in detail in Weight Loss Trainers

Hi, I would like to introduce myself I’m Prakash, I’m working as personal trainer. I trained around 500 clients, at their home and gym last 6 Years, Which I Specialize in weight loss, Fitness, Marathon, Trekking, Cycling and Sports. Who I trained those guys got placed in Navy & Army I usually give one trail class, In the trail class i can find your strength and stamina. If we continue our regular class based on your strength & stamina, I Design your workout as well your diet too. Workout will be as per client convenient location, But I Probably suggest to workout will be in open space like (Hall, Terrace, Play Ground, Lake & Park) and Important Thing I will bring workout equipment like (Battle Rope, Kettlebell, Dumbbell, Agility ladder, Skipping Rope, Hurdles, Marking Cone & etc) In every class different workout will be there like (Functional workout & Abdominal workout) (Crossfit workout & Abdominal workout) (Weight workout & Abdominal workout) and weekly once outdoor workout will be there in (Park / Playground/Lake) In every month diet will change as well workout level also will change. I'm available Morning 4am to evening 3pm If you feel interested my words you can call me for a trail class.

Body Massage Training classes

Years of Experience in Body Massage Training classes

6

Teaching Experience in detail in Body Massage Training classes

Body stretches, body relief and body relaxation

Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

Years of Experience in Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

3

Teaching Experience in detail in Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

Body stretches, body relief and body relaxation

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Acupressure Training, Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition, Body Massage Training, Gym, Personal Trainer and Weight Loss Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 13 years.

Answers by Prakash M. (6)

Answered on 20/06/2023 Learn Photography

cemitry location photography
Answers 2 Comments
Dislike Bookmark

Answered on 20/06/2023 Learn Photography

Fashion & Modeling photography
Answers 2 Comments
Dislike Bookmark

Answered on 20/06/2023 Learn Photography

Outdoor Photography
Answers 2 Comments
Dislike Bookmark

Answered on 12/09/2022 Learn CBSE/Class 10

MathematicsMathematics is a high-scoring subject; you just need to make sure to be clear with the concepts. Practice more and more to solve your problems and also slowly you will develop interest automatically. Following tips can help you score high in Maths: Make separate copies for formula... ...more

Mathematics
Mathematics is a high-scoring subject; you just need to make sure to be clear with the concepts. Practice more and more to solve your problems and also slowly you will develop interest automatically. Following tips can help you score high in Maths:

  1. Make separate copies for formula and theorems to revise easily any time.
  2. Do practice to get the speed and accuracy.
  3. Beware of the silly mistakes that you often make.
  4. Solve last year question papers and sample papers.
  5. Do each and every question and solved example of NCERT book.
  6. Focus on NCERT book.
  7. Time management:

 

Board Preparation Tips for Class 10th Chemistry Board Exam 2020


How to Score Good Marks in Class 10 Biology Board Exam 2020


Board Preparation Tips for Class 10th Physics Board Exam 2020


How to Score Good Marks in Class 10th Maths Board Exam 2020


Tips & Tricks for Class 10th English Board Exam 2020

You can allocate your time following way:
2.25 min for 1 mark question, 4.5 min for 2 mark question, 6.75 min for 3 mark & 9 min for 4 mark question
1 × 6 = 6 marks (2.25 Min for each Que) *2.25 × 6 = 13.5 Min*
2 × 6 = 12 marks (4.5 min for each Que) *4.5 × 6 = 27 Min*
3 × 10 = 30 Marks (6.75 Min for each Que)
*6.75 × 10 = 67.5 Min*
4 × 8 = 32 Marks (9 Min for each Que)
*9× 8 = 72 Min*
13.5 + 27 + 67.5 + 72 = 180 Min
By following this calculation you can complete your paper on time.

 

Answers 20 Comments
Dislike Bookmark

Answered on 12/09/2022 Learn CBSE/Class 10

Following are some points you must take care when attempting 10th board paper: 1. First read the question paper wellThe first thing to do read your paper well, understand it well. When writing the answers, you first need to understand what is being asked and how much marks it contains. The answer should... ...more

Following are some points you must take care when attempting 10th board paper:

1. First read the question paper well
The first thing to do read your paper well, understand it well. When writing the answers, you first need to understand what is being asked and how much marks it contains. The answer should be written accordingly- logically and comprehensively.

2. Use the first 15 minutes effectively
You get a good 15 minutes in the beginning to read the question paper -- use this time to do just that, READ. Read all the 30 questions in 15 minutes. While reading, mark the questions into categories wise easy, manageable and tough. This is done to have an overall idea about the questions and make a rough plan.

3. Don't worry about the tough ones
The moment you find that there are a few tough questions; it is natural that you start worrying about them. This is not required and will only harm your performance.
The fact is that they may look a bit tough on the surface, but when you actually work on them you will find most of them to be much easier than they seemed. So be happy about the easy ones and don't get unduly worried about the tougher lot.

4. Prioritise your attempt
Always attempt the easy questions first and then move on to the manageable ones and ensure that you complete them before taking on the difficult ones. This will ensure that you are not leaving any question that you know.
Once you successfully attempt all the easy and manageable questions, your confidence will grow and you will be mentally ready to take on the more challenging questions.

5. Ensure speed and accuracy
Use quicker methods in calculations to ensure that you are not wasting time and your answers are correct. For example, if you make an error in the sign of a term (+/-), you may not be able to solve questions involving quadratic equations or linear equations. Therefore avoiding silly mistakes is very important to save time. Always follow the tricks we discussed in speed strategies.

6. Keep an eye on your watch
Keeping an eye on your watch is of course not to increase your stress. This is just to see that you are broadly adhering to the time allocation we discussed in the beginning. A minor variation is not at all a reason to worry.

7. Avoid thinking too much about a question
Thinking about the questions before you attempt them is essential; but not to such an extent that you waste a lot of time on one question.
Also you need not write a very lengthy answer to a question just because the question is easy and you know it very well. Remember, you need to just answer the question and nothing more. Any over-attempt will be a mere waste of time.

8. Revise your answers
Usually the question papers are set in such a way that even after attempting all the questions, students should be left with 5-10 minutes in the end to revise their answers. Do not waste your time and revise all your answers.

9. Select your options wisely
In certain questions you will be provided multiple choices. Do not hurry and make your choice smartly. Read questions carefully: Before you begin writing answer, read question carefully. See what is being asked in the question.

10. Use easy language
While writing your answer, make sure that you use easy to understand language. An examiner will rather be impressed by a conceptual answer written in simple language than with one without any conceptual language but written in flowery language.

11. Follow word count
For questions, especially in language and literature papers, where word count for the answer is provided, stick to word count. Do not over exceed the word limit. Also do not be a miser and wrap up your answer in very less word count.

12. Be neat and clean
Write your answer in a clean and legible handwriting. Not everyone has a beautiful handwriting but anyone can write answers with proper space and punctuation and in a legible handwriting. Remember that if your answer sheet is not clean and handwriting illegible, it will be unfavorable to you. Use margin wherever necessary.

13. Avoid using slangs
Remember that written English is different from spoken English. Using slang words or SMS language will be counted as spelling mistake and you will be penalized for the same.

Answers 19 Comments
Dislike Bookmark

Teaches

Personal Trainer

Years of Experience in Personal Trainer

13

Teaching Experience in detail in Personal Trainer

Hi, I would like to introduce myself I’m Prakash, I’m working as personal trainer. I trained around 500 clients, at their home and gym last 6 Years, Which I Specialize in weight loss, Fitness, Marathon, Trekking, Cycling and Sports. Who I trained those guys got placed in Navy & Army I usually give one trail class, In the trail class i can find your strength and stamina. If we continue our regular class based on your strength & stamina, I Design your workout as well your diet too. Workout will be as per client convenient location, But I Probably suggest to workout will be in open space like (Hall, Terrace, Play Ground, Lake & Park) and Important Thing I will bring workout equipment like (Battle Rope, Kettlebell, Dumbbell, Agility ladder, Skipping Rope, Hurdles, Marking Cone & etc) In every class different workout will be there like (Functional workout & Abdominal workout) (Crossfit workout & Abdominal workout) (Weight workout & Abdominal workout) and weekly once outdoor workout will be there in (Park / Playground/Lake) In every month diet will change as well workout level also will change. I'm available Morning 4am to 7pm evening 6pm to 9pm If you feel interested my words you can call me for a trail class.

Gym

Years of Experience in Gym

13

Acupressure Training classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Acupressure Training classes

2

Teaching Experience in detail in Acupressure Training classes

I am doing now MD Accupanjer I can do treatment Knee pain, back pain, shoulder pain, stress, sugar, Pressure and etc

Weight Loss Trainers

Years of Experience in Weight Loss Trainers

13

Teaching Experience in detail in Weight Loss Trainers

Hi, I would like to introduce myself I’m Prakash, I’m working as personal trainer. I trained around 500 clients, at their home and gym last 6 Years, Which I Specialize in weight loss, Fitness, Marathon, Trekking, Cycling and Sports. Who I trained those guys got placed in Navy & Army I usually give one trail class, In the trail class i can find your strength and stamina. If we continue our regular class based on your strength & stamina, I Design your workout as well your diet too. Workout will be as per client convenient location, But I Probably suggest to workout will be in open space like (Hall, Terrace, Play Ground, Lake & Park) and Important Thing I will bring workout equipment like (Battle Rope, Kettlebell, Dumbbell, Agility ladder, Skipping Rope, Hurdles, Marking Cone & etc) In every class different workout will be there like (Functional workout & Abdominal workout) (Crossfit workout & Abdominal workout) (Weight workout & Abdominal workout) and weekly once outdoor workout will be there in (Park / Playground/Lake) In every month diet will change as well workout level also will change. I'm available Morning 4am to evening 3pm If you feel interested my words you can call me for a trail class.

Body Massage Training classes

Years of Experience in Body Massage Training classes

6

Teaching Experience in detail in Body Massage Training classes

Body stretches, body relief and body relaxation

Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

Years of Experience in Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

3

Teaching Experience in detail in Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

Body stretches, body relief and body relaxation

No Reviews yet!

Answers by Prakash M. (6)

Answered on 20/06/2023 Learn Photography

cemitry location photography
Answers 2 Comments
Dislike Bookmark

Answered on 20/06/2023 Learn Photography

Fashion & Modeling photography
Answers 2 Comments
Dislike Bookmark

Answered on 20/06/2023 Learn Photography

Outdoor Photography
Answers 2 Comments
Dislike Bookmark

Answered on 12/09/2022 Learn CBSE/Class 10

MathematicsMathematics is a high-scoring subject; you just need to make sure to be clear with the concepts. Practice more and more to solve your problems and also slowly you will develop interest automatically. Following tips can help you score high in Maths: Make separate copies for formula... ...more

Mathematics
Mathematics is a high-scoring subject; you just need to make sure to be clear with the concepts. Practice more and more to solve your problems and also slowly you will develop interest automatically. Following tips can help you score high in Maths:

  1. Make separate copies for formula and theorems to revise easily any time.
  2. Do practice to get the speed and accuracy.
  3. Beware of the silly mistakes that you often make.
  4. Solve last year question papers and sample papers.
  5. Do each and every question and solved example of NCERT book.
  6. Focus on NCERT book.
  7. Time management:

 

Board Preparation Tips for Class 10th Chemistry Board Exam 2020


How to Score Good Marks in Class 10 Biology Board Exam 2020


Board Preparation Tips for Class 10th Physics Board Exam 2020


How to Score Good Marks in Class 10th Maths Board Exam 2020


Tips & Tricks for Class 10th English Board Exam 2020

You can allocate your time following way:
2.25 min for 1 mark question, 4.5 min for 2 mark question, 6.75 min for 3 mark & 9 min for 4 mark question
1 × 6 = 6 marks (2.25 Min for each Que) *2.25 × 6 = 13.5 Min*
2 × 6 = 12 marks (4.5 min for each Que) *4.5 × 6 = 27 Min*
3 × 10 = 30 Marks (6.75 Min for each Que)
*6.75 × 10 = 67.5 Min*
4 × 8 = 32 Marks (9 Min for each Que)
*9× 8 = 72 Min*
13.5 + 27 + 67.5 + 72 = 180 Min
By following this calculation you can complete your paper on time.

 

Answers 20 Comments
Dislike Bookmark

Answered on 12/09/2022 Learn CBSE/Class 10

Following are some points you must take care when attempting 10th board paper: 1. First read the question paper wellThe first thing to do read your paper well, understand it well. When writing the answers, you first need to understand what is being asked and how much marks it contains. The answer should... ...more

Following are some points you must take care when attempting 10th board paper:

1. First read the question paper well
The first thing to do read your paper well, understand it well. When writing the answers, you first need to understand what is being asked and how much marks it contains. The answer should be written accordingly- logically and comprehensively.

2. Use the first 15 minutes effectively
You get a good 15 minutes in the beginning to read the question paper -- use this time to do just that, READ. Read all the 30 questions in 15 minutes. While reading, mark the questions into categories wise easy, manageable and tough. This is done to have an overall idea about the questions and make a rough plan.

3. Don't worry about the tough ones
The moment you find that there are a few tough questions; it is natural that you start worrying about them. This is not required and will only harm your performance.
The fact is that they may look a bit tough on the surface, but when you actually work on them you will find most of them to be much easier than they seemed. So be happy about the easy ones and don't get unduly worried about the tougher lot.

4. Prioritise your attempt
Always attempt the easy questions first and then move on to the manageable ones and ensure that you complete them before taking on the difficult ones. This will ensure that you are not leaving any question that you know.
Once you successfully attempt all the easy and manageable questions, your confidence will grow and you will be mentally ready to take on the more challenging questions.

5. Ensure speed and accuracy
Use quicker methods in calculations to ensure that you are not wasting time and your answers are correct. For example, if you make an error in the sign of a term (+/-), you may not be able to solve questions involving quadratic equations or linear equations. Therefore avoiding silly mistakes is very important to save time. Always follow the tricks we discussed in speed strategies.

6. Keep an eye on your watch
Keeping an eye on your watch is of course not to increase your stress. This is just to see that you are broadly adhering to the time allocation we discussed in the beginning. A minor variation is not at all a reason to worry.

7. Avoid thinking too much about a question
Thinking about the questions before you attempt them is essential; but not to such an extent that you waste a lot of time on one question.
Also you need not write a very lengthy answer to a question just because the question is easy and you know it very well. Remember, you need to just answer the question and nothing more. Any over-attempt will be a mere waste of time.

8. Revise your answers
Usually the question papers are set in such a way that even after attempting all the questions, students should be left with 5-10 minutes in the end to revise their answers. Do not waste your time and revise all your answers.

9. Select your options wisely
In certain questions you will be provided multiple choices. Do not hurry and make your choice smartly. Read questions carefully: Before you begin writing answer, read question carefully. See what is being asked in the question.

10. Use easy language
While writing your answer, make sure that you use easy to understand language. An examiner will rather be impressed by a conceptual answer written in simple language than with one without any conceptual language but written in flowery language.

11. Follow word count
For questions, especially in language and literature papers, where word count for the answer is provided, stick to word count. Do not over exceed the word limit. Also do not be a miser and wrap up your answer in very less word count.

12. Be neat and clean
Write your answer in a clean and legible handwriting. Not everyone has a beautiful handwriting but anyone can write answers with proper space and punctuation and in a legible handwriting. Remember that if your answer sheet is not clean and handwriting illegible, it will be unfavorable to you. Use margin wherever necessary.

13. Avoid using slangs
Remember that written English is different from spoken English. Using slang words or SMS language will be counted as spelling mistake and you will be penalized for the same.

Answers 19 Comments
Dislike Bookmark

Contact

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Prakash M. describes himself as Freelance Personal Trainer. He conducts classes in Acupressure Training, Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition and Body Massage Training. Prakash is located in Bellandur, Bangalore. Prakash takes at students Home and Regular Classes- at his Home. He has 13 years of teaching experience . Prakash is pursuing MS (Acu) from Tamil Nadu University. Prakash has completed Diploma in mechanical engineering from Kavery ploytechnic Collage in 2006. He is well versed in English, Tamil and Kannada.

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