Personal training includes

1. Gradually improve your stamina and endurance
2. Help to improve your muscles strength with flexibility
3. Help to maintain your ideal body fat ratio
4. I will ensure there is no injury during workout
5. Will work on to improve previous injury 
6. I will be available online and offline for any query
7. I will help you to maintain a healthy lifestyle
8. Personal training will be highly customised according to your level of fitness
9. All the exercise are customised according to your body and in your comfort zone step by step we increase the intensity
10. If you have any muscular injury or joint injury then I will help you to recover it as quickly posible
11. I will ensure you learn more about fitness and exercise during the training so that you can apply all this knowledge even after the training ends 
12. My goal is to make you fit and and inspire you for an healthy lifestyle.