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Overview

I am thrilled to welcome you to the transformative world of yoga and holistic well-being. As a certified yoga teacher with a specialization in both Hatha and Ashtanga yoga, my journey in this enriching field spans over three years. Guided by a passion for fostering physical and mental harmony, I am dedicated to imparting the profound teachings of yoga to individuals seeking a holistic approach to health.

In addition to my expertise in Hatha and Ashtanga yoga, I am deeply committed to conscious living and meditation practices, recognizing their pivotal role in cultivating a balanced and fulfilling life. My holistic approach extends beyond the physical postures of yoga, encompassing mindfulness and self-awareness, essential components for achieving a harmonious mind-body connection.

For the past eight years, I have been actively engaged in providing counseling to those navigating the challenges of stress, anxiety, and depression. Rooted in compassion and a wealth of experience, my counseling sessions integrate traditional wisdom with contemporary methodologies, empowering individuals to overcome obstacles and embrace a life of wellness.

Join me on this transformative journey as we explore the profound benefits of yoga, conscious living, and meditation, unlocking the path to a healthier, happier, and more fulfilling existence. Together, let us embark on a voyage towards holistic well-being.

Languages Spoken

Hindi Mother Tongue (Native)

Punjabi Proficient

English Proficient

Haryanvi Proficient

Marathi Basic

Education

ignou Pursuing

Bachelor of Arts (B.A.)

ekam yogshala 2022

yoga and meditation

Address

Rohtak, Rohtak, India - 124001

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Better flexibility, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss, Improve immunity, General Fitness, Increased energy

Age group catered to

5- 13 years-old, 14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Yoga Meditation, Hatha Yoga, Ashtanga Yoga, Kriya Yoga, Raja Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

As a dedicated meditation teacher with five years of experience, I have had the privilege of guiding numerous individuals on their journey towards inner peace and self-discovery. My approach is rooted in compassion and mindfulness, ensuring a supportive and nurturing environment for all my students. Throughout my career, I have developed and refined a variety of techniques to cater to diverse needs, including breath awareness, body scan, loving-kindness, and mantra meditation. I specialize in helping beginners establish a solid foundation, while also offering advanced practices for more seasoned meditators seeking to deepen their experience. I am skilled in creating tailored meditation programs that address specific goals, such as stress reduction, improved focus, emotional regulation, and overall well-being. My classes are designed to be inclusive and accessible, ensuring that everyone, regardless of their background or experience level, can benefit from the transformative power of meditation. In addition to leading group sessions and workshops, I provide one-on-one coaching, allowing for personalized guidance and support. My commitment to continuous learning and personal practice enriches my teaching, as I integrate the latest research and techniques into my sessions. My experience has also extended to collaborating with wellness centers, corporate environments, and community organizations, where I have facilitated mindfulness programs to promote mental health and enhance workplace productivity. As a meditation teacher, my greatest reward is witnessing the profound positive changes in my students’ lives, from increased clarity and calmness to a deeper connection with themselves and the world around them. I am passionate about sharing the gifts of meditation and am dedicated to helping others discover their own inner sanctuary.

Reviews

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FAQs

1. What style of Yoga do you teach?

Yoga Meditation, Hatha Yoga, Ashtanga Yoga and others

2. Which of the age groups do you cater to?

5- 13 years-old, 14- 21 years old, Above 50 years and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 2 years.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Better flexibility, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss, Improve immunity, General Fitness, Increased energy

Age group catered to

5- 13 years-old, 14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Yoga Meditation, Hatha Yoga, Ashtanga Yoga, Kriya Yoga, Raja Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

As a dedicated meditation teacher with five years of experience, I have had the privilege of guiding numerous individuals on their journey towards inner peace and self-discovery. My approach is rooted in compassion and mindfulness, ensuring a supportive and nurturing environment for all my students. Throughout my career, I have developed and refined a variety of techniques to cater to diverse needs, including breath awareness, body scan, loving-kindness, and mantra meditation. I specialize in helping beginners establish a solid foundation, while also offering advanced practices for more seasoned meditators seeking to deepen their experience. I am skilled in creating tailored meditation programs that address specific goals, such as stress reduction, improved focus, emotional regulation, and overall well-being. My classes are designed to be inclusive and accessible, ensuring that everyone, regardless of their background or experience level, can benefit from the transformative power of meditation. In addition to leading group sessions and workshops, I provide one-on-one coaching, allowing for personalized guidance and support. My commitment to continuous learning and personal practice enriches my teaching, as I integrate the latest research and techniques into my sessions. My experience has also extended to collaborating with wellness centers, corporate environments, and community organizations, where I have facilitated mindfulness programs to promote mental health and enhance workplace productivity. As a meditation teacher, my greatest reward is witnessing the profound positive changes in my students’ lives, from increased clarity and calmness to a deeper connection with themselves and the world around them. I am passionate about sharing the gifts of meditation and am dedicated to helping others discover their own inner sanctuary.

No Reviews yet!

Deepa L. describes herself as Psychologist -Meditation and spirituality coach since 5 years. She conducts classes in Meditation and Yoga. Deepa is located in Rohtak, Rohtak. Deepa takes Regular Classes- at her Home and Online Classes- via online medium. She has 5 years of teaching experience . Deepa is pursuing Bachelor of Arts (B.A.) from ignou. She is well versed in Hindi, Punjabi, English, Haryanvi and Marathi.

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