Mohit Kumar

Personal Trainer with 7+ years of health and wellness experience across multiple fitness centers. Possess a proven track
record in helping clients achieve fitness goals through customized exercise programs and diet plans.

Skills :

• Work under role and scope of practice for personal trainers.
• Client centered approach to Personal Training.
• Help in behavior change for lifestyle and exercise adherence.
• Preparticipation Health Screening to evaluate any restrictions and considerations for the client.
• Knowledge of Resting Assessments, Postural Assessments, Anthropometric Assessments etc. to evaluate current level of physical health.
• Knowledge of Program Modifications for clients with specific Considerations like: Obesity, Chronic diseases and Different Musculoskeletal
Issues.
• Knowledge of exercise consideration across the lifespan : Youth, Older Adults and Women during Pregnancy and the Postpartum Period.