Navjot Singh Bajwa

Years of Experience in Personal Trainer

3

Teaching Experience in detail in Personal Trainer

As a personal fitness trainer, my teaching experience is centered around guiding individuals toward their fitness goals through structured workout plans, exercise instruction, and nutritional guidance. My approach is highly personalized, ensuring that each client receives a program tailored to their specific needs, fitness level, and lifestyle. I start by conducting a comprehensive assessment that includes evaluating a client's body composition, fitness history, movement patterns, and overall health status. Based on this, I create a structured fitness program—whether it’s for weight loss, muscle gain, strength training, or general fitness improvement. I have experience designing both gym-based and home workout routines, incorporating a mix of bodyweight exercises, resistance training, and cardiovascular conditioning. Beyond just prescribing workouts, I focus on building motivation and accountability. I help clients set realistic short- and long-term goals, track progress, and adjust plans as needed. I also educate clients on the importance of consistency, recovery, and mindset in achieving their fitness objectives.

Years of Experience in Cricket Coaching classes

3

Teaching Experience in detail in Cricket Coaching classes

As a Cricket Coach, my teaching experience revolves around developing players’ technical skills, tactical understanding, physical fitness, and mental strength to excel in the game. My coaching caters to players of different skill levels, from beginners learning the fundamentals to advanced players refining their techniques and strategies. 1. Skill Development & Technical Training Batting: Teaching proper grip, stance, footwork, shot selection, and timing. I focus on techniques for different formats, from defensive strokes in Test cricket to power-hitting in T20s. Bowling: Coaching both pace and spin bowlers on grip, run-up, action, release, variations (e.g., swing, seam, spin), and strategies to outthink batsmen. Fielding & Wicketkeeping: Improving catching, throwing accuracy, diving techniques, and reflexes, with specialized drills for wicketkeepers on glove work and stumping. 2. Tactical & Game Awareness Teaching players how to read match situations, set field placements, rotate strike, and adapt strategies based on pitch conditions, opposition strengths, and game formats. Developing leadership and communication skills for captains and senior players to improve team coordination. 3. Physical Conditioning & Fitness Training Designing cricket-specific fitness programs that enhance endurance, agility, speed, and strength. Injury prevention strategies, including flexibility exercises, warm-ups, and cool-down routines. 4. Mental Conditioning & Psychology Building focus, confidence, and resilience to handle pressure in high-stakes situations. Teaching visualization, concentration techniques, and strategies for dealing with failure and setbacks. 5. Coaching Different Age Groups & Skill Levels Coaching junior cricketers on foundational skills and basic match awareness. Training club and academy-level players on advanced techniques and competition strategies. Working with professional or semi-professional players to fine-tune skills and performance in high-level tournaments.