IdentityFirstly we'll start by getting to know your fitness goals and your environment. Our Surroundings and habits shape us better than any exercise.
Along with 1 hour of exercise, we'll focus on :
- Slowly building healthy dietary and lifestyle habits
- Strengthening your weaknesses
- Tracking your weekly results
- Making results long-lasting and sustainable
Who should avoid training with me:
- If you're looking for quick and unsustainable fat loss results
- Need any steroids related guidance
- Have major injuries
