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IdentityI am a certified nutritionist, pilates & yoga instructor, and fitness trainer with over 5 years of experience in the fitness industry. Her journey is deeply personal, marked by her own struggles and victories, inspiring her to empower other women. Zia specializes in weight lifting and yoga to help women transform their bodies and minds.
Holistic lifestyle approach
Zia promotes holistic wellness by combining personal experience with professional expertise. Her approach is tailored to individual needs, fostering a positive body relationship and sustainable healthy habits.
Pi̇lates / yoga practice
Both are integral to zia's programs, enhancing flexibility, balance, and mindfulness.
Suitable for all levels, pilates & yoga are crucial for both physical and mental well-being.
Fitness training
Zia's fitness training encompasses strength, cardio, flexibility, and mindfulness. Her programs cater to various goals, from weight loss to muscle gain, offering comprehensive training tailored to individual needs.
Nutrition plans
As a certified nutritionist, zia crafts personalized nutrition plans to complement fitness goals, emphasizing the importance of a balanced diet alongside regular exercise.
Certifications
Zia holds several certifications:
* diploma in personal training
* k11 school of fitness sciences
* nutrition in fitness performance & sports
* ifsi academy
* 200 hours ytt yoga alliance registered
* bodhi school of yoga
* 300 hours ytt yoga alliance registered
* bodhi school of yoga
* 85 hours pre/post natal yoga ryttc
* yogakulam academy
* face yoga
* bodhi school of yoga
* mat pilates
* bodhi school of yoga
Currently pursuing:
* ttc pilates level 1 mat, reformer
* ikore pilates pune
Services offered
* fat loss plan
* fat loss diet plan only
* general diet plan for a month
* personal training online (virtually) and studio
* pilates only
