This course is especially helpful for IT and ITeS professionals who sit at their desks for long periods of time. In fact, the course should be beneficial to anyone, who sits or long hours at work and suffer from neck pain, back pain, spondylitis, diabetes and a host of other modern-day health issues. The aim of the course is to show you  improvements in many areas of your health. By practicing regularly you can:

• delay aeging by increasing body flexibility

• increase muscle tone and strength

• improve your circulatory and cardio health

• helps you sleep better 

• increase your energy levels

• improve athletic performance

• reduce injuries

• detoxify  your organs

• improve your posture

• improves anxiety and depression

• helps with chronic pain

• release endorphins that improve your mood

• improve eye sights

• and so much more...

We begin with classical hatha yoga by warming up and practising some of the simplest Asanas. As you move down the course, it goes from Chair Pose, Neck Rotation, Asvathasana or HolyTree Pose etc to more complicated forms of Surya Namaskaar, Ardhmatyesender, Gomuhkasana, Sarvangasana, Shalabhasana, Bhujangasana,  Dhanurasana etc to the more relaxing poses for Bandahs and Pranayamas, finishing with chanting of Om three times and a powerful shloka for peaceful mind, peaceful soul and peaceful world.