Is any of this true for you?
• Unable to practice yoga on your own?
• Unsure if your postures are correct?
• Are you following the correct breathing technique in each posture?
• Never done yoga before?
• Need to inculcate yoga into your routine life?

🗓️ 1 Sept – 27 Sept 2020

⏰ Morning Batch 6:30 to 7:30 am IST (Every Tue, Thus, Sat)

Venue: From comfort of your home online via zoom

Donation: Rs 1200/- per person (12 sessions)

Learn - Strengthening Asanas, Energizing Pranayama, Deeply relaxing Meditations and Yogic Wisdom blended to present life.

Benefits - Boost Immunity, Improve Sleep quality , Stress Management, Increased flexibility, Posture correction and much more

All you need is a yoga mat for practice 

Conducted by Seema Goves
YCB certified (Formerly QCI) Yoga Level-2 Trainer by Ministry of Ayush, GOI
Certified from Sri Sri School of Yoga