Sourabh Jangid

Years of Experience in Personal Trainer

3

Teaching Experience in detail in Personal Trainer

Road map to my personal training service. Exercise Assessment: Our exercise assessment comprises: 5-6 tailored exercise videos Body measurements analysis Before and after body pictures This assessment will be conducted over two weekdays and two weekends to capture your habitual changes between working days and holidays. Nutrition Assessment: For a thorough understanding of your dietary habits, we'll ask you to maintain a food diary for four days, covering two weekdays and two weekends. This is essential as eating habits often vary on weekends. Guidance: Following the assessments, we'll guide you through: Crafting an effective exercise plan, including proper warm-up, exercise execution, and cool-down techniques. Designing a personalized meal program, complete with cooking instructions, recommended condiments, and strategies to cultivate the mindset necessary for achieving your desired physique. Guidance: Following the assessments, we'll guide you through: Crafting an effective exercise plan, including proper warm-up, exercise execution, and cool-down techniques. Designing a personalized meal program, complete with cooking instructions, recommended condiments, and strategies to cultivate the mindset necessary for achieving your desired physique. My aim is not only to help you reach your fitness goals but also to empower you with the knowledge and tools needed for long-term success.