Sayali N.

Hello Friends,

Namaskaram,
I am Sayali Nigade, Professional Internationally certified and graduated Yoga Trainer from Rishikesh.I have completed 500 hours yoga trainer programme.I have been living with this yogic life for the past 4 years.
What I offer:
1. Hatha Yoga
2. Vinyasa Flow
3. Ashtang Yoga
4. Iyengar Yoga - Belt Yoga and Block Yoga
5. Power Yoga.
6. Prenatal and Postnatal Yoga
7. Weight loss special Yoga
8. Arm Strength Yoga
9. Core Strength Yoga
10. Mix Yoga 11.
Advance Yoga

To free from the mental stress and healthy mind offering:
- Meditation
- Different forms of Pranayama
- Mantra chanting

What does yoga do to your mind ?
1. Help to reduce Stress
2. Improve mood
3. Reduce the symptoms of mental health disorder
4. Improve brain structure and Functions
5. Improve focus

What does yoga do to your body ?
1. More flexibility
2. Inch and fat loss
3. Toned body
4. Correct the posture
5. Balances all chakras
6. Better Control over body

How One hour of session looks like ?
- Starts with opening mantras
- Warm up
- Intense asanas
- Relaxing asanas
- Meditation
- Pranayam
- Ends with Shanti Mantra