Rehaan Lahot

Years of Experience in Personal Trainer

20

Years of Experience in Meditation classes

15

Teaching Experience in detail in Meditation classes

Meditation can be a profound and transformative experience, affecting both the mind and body in various ways. Here are some common experiences people report during and after meditation: 1. **Mental Clarity**: Many meditators describe a heightened sense of clarity, with their thoughts becoming more organized and less cluttered. This mental calm can extend beyond practice and influence daily life, leading to better decision-making and problem-solving. 2. **Deep Relaxation**: Meditation often induces a deep state of relaxation. The body feels less tense, and the mind is free from stress and anxiety. This can result in lower heart rates, reduced blood pressure, and overall improved physical well-being. 3. **Heightened Awareness**: During meditation, people often become more aware of their surroundings, emotions, and thoughts. This mindfulness can lead to a greater understanding of one’s emotions and how they interact with the world. 4. **Emotional Stability**: Regular meditators frequently report feeling more emotionally balanced. Meditation can create a buffer between emotional triggers and reactions, allowing for more mindful and controlled responses rather than impulsive ones. 5. **Sense of Presence**: Meditation helps cultivate a sense of being fully present in the moment, without the constant chatter of the mind pulling attention to past or future concerns. This can enhance appreciation for everyday experiences. 6. **Spiritual Connection**: Some meditators feel a deep sense of connection to something greater than themselves—whether that’s a sense of universal energy, nature, or a spiritual belief. This can provide a sense of purpose or inner peace. 7. **Challenges**: Meditation isn’t always easy. It can bring up uncomfortable thoughts, emotions, or physical sensations. The mind may wander frequently, especially for beginners, and it can take time to develop concentration and stillness. 8. **Physical Sensations**: People often report sensations like warmth, tingling, or lightness during meditation. Some experience feelings of energy moving through their body, while others may notice a deeper connection with their breath and body rhythms. The personal experience of meditation can vary significantly depending on the style practised (mindfulness, transcendental, loving-kindness, etc.) and the individual’s mental and emotional state at the time.