3 months Yoga Course includes
1. Hatha Yoga Asanas - Beginner to Intermediate
2. Breathing Practices- anulom vilom, kapalbhati, bramhari, sheetali, shitkari etc.
3. Yogic kriyas - Jal Neti, Vaman, Laghu Shank prakshalan etc.
4. Meditation and Yoga Nidra.
The 3 month course aims to make the practitioner proficient in Yoga and continue with Yoga as a lifestyle and make it a part of daily life. With a balanced approach, this course will help in improving fitness levels. It will help to improve the stamina, flexibility and strength. With breathing Practices, it will also help to reduce anxiety and stress.
Doing this course will provide you the necessary energy and patience to face the daily challenges of life with a smile.
Practicing Yoga will ensure that you feel elevated and uplifted in your job. With increased energy levels you will be able to accomplish more in your life.
This is a decision that you need to take for yourself and your future. Look forward to practicing with you soon.