Abhinav Yaduvanshi

Personal Background:
Interest and Passion: A long-standing personal interest in holistic health and wellness, including both physical and mental well-being.
Lifelong Practitioner: Years of personal practice in various forms of yoga and meditation, continuously exploring and integrating new techniques and philosophies.
Formal Training:
Certified Yoga Instructor: Completed a comprehensive yoga teacher training program accredited by a recognized yoga alliance or organization.
Meditation Courses: Attended specialized courses and workshops focusing on different meditation techniques, such as mindfulness, transcendental meditation, and guided visualization.
Teaching Experience:
Yoga Classes: Regularly conducted yoga classes for different age groups and skill levels, emphasizing the integration of breathwork, postures, and mindfulness.
Meditation Sessions: Led group and individual meditation sessions, helping participants develop their practice and achieve deeper states of relaxation and awareness.
Workshops and Retreats:
Facilitator: Organized and facilitated wellness retreats and workshops that combine yoga and meditation, offering immersive experiences for participants.
Guest Instructor: Invited as a guest instructor at various wellness centres, studios, and corporate wellness programs to share expertise in yoga and meditation.
Continued Education:
Advanced Studies: Pursued advanced training in specific areas of yoga and meditation, such as restorative yoga, yoga nidra, pranayama (breath control), and mindfulness-based stress reduction (MBSR).
Research and Reading: Regularly engaged in reading and research on the latest findings in the fields of yoga, meditation, and mind-body medicine.