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First time hot yoga in Patna. Hot yoga refers to yoga exercises performed under hot and humid conditions. "Hot yoga" is used to describe any yoga or yoga-inspired fitness styles that use heat. Hot yoga typically leads to profuse sweating. ... Yin is a slow-paced yoga practice with fewer postures held for longer periods of time.
Benefits :
1)Burn your extra fats.
2)reduce your weight according to your fats. (1 to 10 kg) in a month.
3)solve 80%of the health problem. Like d1, d2, d3, Arthritis, migraine & sinus, open your all nerves and veins... And more.
4)increase your concentration and improves all breathing problems.. Like asthma.
Trained some famous celebrities like Ekta kapoor, Ragni khanaa, Sudher mishra, Sanam puri and more.
