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IdentityI have over eight years of experience in mindfulness and stress reduction, I have a deep passion for helping others find peace and balance in their lives. I am proud to hold certification in Mindfulness-Based Stress Reduction, and I have provided individual coaching and led workshops in various public areas. I have been fortunate to have my website dedicated to mindfulness, where I regularly update information about my workshops and services. In addition to my work with individuals, I have also trained many corporate teams in the art of mindfulness. I am incredibly proud to have been awarded an honorary doctorate from a university in Sweden for my work in developing and implementing mindfulness programs.
Mindfulness can help improve focus, productivity, and overall well-being in the workplace, and it is a joy to share this knowledge with others. I offer my classes by teaching a ten-hour course in mindfulness meditation, both online and offline. My classes are designed to be practical and accessible to anyone, regardless of their experience level. I also provide certification for those who complete the course, so they can share their knowledge and help others.
To give you a taste of my classes, I have shared several videos of my teaching on my website and social media pages. I believe that seeing and hearing examples of mindfulness in action can be a powerful motivator, and I hope these videos inspire you to explore mindfulness further.
